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BENEE – Supalonely ABS WORKOUT ROUTINE! A choreographed abs workout to Supalonely by Benne that you can do at home with no equipment!
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
22 comments
Hope you guys enjoyed this killer ab routine 🔥 leave your song requests below! Sending you all love! ❤️
you always make these look easy and im here, 1 minute 2 seconds in, and im sweating profusely while youre just smiling!
does anyone else have trouble keeping up because you cant see your phone or computer?
or is it just me
I look like a dead fish doing this
Wow she is super fit and makes these exercises look like a piece of cake. Congratulations, I am hoping to reach this level soon. Thank you for all your interesting exercise vids. 👍👍
this is pretty hard because i took a break at 1:37. but then with a 5 second break i was fine. had my energy again. i feel so proud of myself, i finished the whole thing without breaks. also i am pushing my self hard right now becasue i just finished the rest of my nutella. :0. but at least it was the small one. but guys keep it up!!
Yaaaaaaaaaaaaassss!!!!
I absolutely hated that😂 that bit with the jumping actually killed me
do you pin your hair and hairspray it because your ponytail looks perfect from beginning to end!
that one was hard! maybe because I have no rhythm and it look me until the second round to figure out what she was doing! super fun and challenging – thanks, Maddie!
i love these song workouts, but this is by far my favorite!!i recommend doing a few of these at a time for a good workout! today i did “blinding lights,” “truth hurts,” “toxic,” “say so remix,” and “supalonely” and it was AWESOME!!
hi y’all. i just want anyone who’s reading this to know that ur beautiful. don’t let anyone stop u from achieving ur goals. live for yourself, not others 🥰🥰
YOUR WORKOUTS ARE SO AWSOME,MY MOM USES IT EVERY TIME シ
Just saw like 5 videos of yours till now (yes I started binge watching all after the first one ever) and I'm so glad I clicked on your video for ab workout recommendations you're literally FUCKING AWESOME seamlessly transitioning from one workout to another damnnn YOU'RE MY GOAL!!!
Día 7 incluye para mí este baile de abdominales super bueno como siempre ¡¡Muchas muchas gracias!! ❤️❤️💕😁
why doesnt she have more followers she made me excited to workout! shes a miracle worker lmao
Día 14 también incluí este baile, es buenísimo y es muy lindo intentar progresar a medida que uno los repite ¡Muchas gracias por todos los videos Maddie, son lo mejor siempre! ❤️💕😁
Anyone else chose this for the January challenge day 28? 🕺🏻
I love these song workouts!! Thanks Maddie. So inspiring 💖👍
I think someone turned the playback speed up
This are sooo much fun. I love doing these workouts
Thank you Madfit for being such a nice person and being an inspiration
How many calories does this burn?