Hi, thanks for the gym, it's great! I'd like to ask how heavy are those things, you are using? I'm beginner, 152 cm, 50kg, so how heavy it have be to work?
I've been doing these workouts for about two weeks now and although I haven't seen much of a difference yet, I feel so great after each workout video I do! Since stumbling upon this channel, I find myself feeling less depressed, sleeping better, and having more energy throughout my day. Thank you so much for posting these amazing videos for everyone to enjoy for free! 🙂
I like all the different types of workouts you did in this video. Can you make another video that has all the workouts that you did in this video so I can workout to it? Please make another video like this, and make the video longer to?
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21 comments
i love this vid do it almost everyday!!.. can you pls do more balance and posture?? warms ups cool offs and stretches? would be greatly appreciated
i love this vid do it almost everyday!!.. can you pls do more balance and posture?? warms ups cool offs and stretches? would be greatly appreciated
shes so sexy 🙂 and nice workout btw really feelin it in my back 😉
Looking forward to trying this out later 🙂
Great one!
I didn't know they repeated their workout videos. . .
Me gustaría que pusieran subtítulos en español
I am totally going to do this over the summer! AHh I'm so excited
Does it work?
Hi, thanks for the gym, it's great! I'd like to ask how heavy are those things, you are using? I'm beginner, 152 cm, 50kg, so how heavy it have be to work?
How tall are you
I've been doing these workouts for about two weeks now and although I haven't seen much of a difference yet, I feel so great after each workout video I do! Since stumbling upon this channel, I find myself feeling less depressed, sleeping better, and having more energy throughout my day. Thank you so much for posting these amazing videos for everyone to enjoy for free! 🙂
can u please do a video of how to lose fat butt 🙂
Feels great, thanks for the workout plan 💪💪💪👌👌
like the workout but hate the heavy metal music
I like all the different types of workouts you did in this video. Can you make another video that has all the workouts that you did in this video so I can workout to it? Please make another video like this, and make the video longer to?
Kelsey should drop a dumbbell on the woman in the corner of the screen at the 10:00 mark.
Does they mean butt fat??
Thanks!!
I can't even feel my back, it's so sore!
really great workout. It's a killer.
Millions of people have the priceless capacity to lose pounds — but don't take advantage of it. Copy And Paste into Google Fat Blast Furnace to unlock your weight loss potential.