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This 20 min at home workout targets your inner and outer thighs, calves, quads, and booty! Long and lean dancer legs with no equipment needed.
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Ballet Core:
20 min Low Impact Full Body:
15 min Full Body HIIT:
20 min Toned & Round Booty:
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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): madfit95@gmail.com
42 comments
Hope you all enjoyed this different style of leg workout! Let me know how you enjoyed it and if you would like to see more of this style down below!! See you all tomorrow Xx – Maddie
Thank you for your video
This is one of my faves <3
And today I have learned my ankles are weak af 😅
done my legs checked 😍❤
I’ve never seen this girl out of breath !! She’s a beast! I can’t wait to try
Anyone know the song playing at 17:53?🥺 it gets stuck in my head every i workout to this video
I really love this type of workout. You're doing a great job! I also like your workout calendar (I know it's not January anymore^^)
1 round and that’s ok for me right now 😅
great workout im a ballerina in the making after this baby
Absolutely loved this one, so much fun <3
Day 5…done!
Im sweatinnnng, i missed dancing so it was fun.. But engaging haha
I’m using this to help get back in shape as I start dance college in 3 weeks and have lost a lot of strength over the summer let’s see how this goes 😂🤞🏻
Jesus is our lord and savior
It's been a year, and I keep coming back to this workout! I just really love it <3
how many calories does this workout burn???
I wanna do these workouts for 2 weeks
1 day ✅
Probably the most fun leg workout. Day 5 done!
Amazing!!
Never realized how bad my balance was, nor how much i could sweat.
God, this is amazing. A quick question Should I do this after a wärmer Routine, If I should what could IT be? Thank you in advance.
Regards from Mexico.
100kg deadlifts I can do, this I cannot. I was dying half way through.
Please do more of these!!
I love your ballet dance inspired exercises I’m so pumped to start thank you 🙏💜🙏 I feel there’s hope for me to get a lean long toned body at 35 these are so doable and fun!
Just found this video and I LOVE!
Thank you so much! 🥰
I think I'm really gonna improve in Ballet if I do some workout like this everyday! I'm litterary feeling my aching now. 🥲
Day 5 completed, thank you so much for your videos!
First of all: respect to your body shape! I wish I had those legs
Could you please do a video for the rest of the body, too? I search something for the arms and back, which are important for ballett
make more such video's
u are really awesome <3 love your workouts!!
Decided I wanted to be a ballerina at 1:18 in the morning on a school night
Okay but as a dancer, HER FEET ARE GORGEOUS.
Day 30 of the December 2021 challenge done!! Woooo!
Day 30✅!! Guys there is one day left to the December calendar LET'S GO!!!!
day 30💪
December 2021 challenge almost done!!! I'm so happy
I can't believe that I pulled of your December Challenge every day😍🌟
I'm so proud of me❤🥰🔥
Day 30 of Dec 2021 challenge done! ✅ can’t believe how fast this month flew!
day 30! i really thought i wouldn't make it past the 1st round but i really challenged myself to finish the 2nd too!!!
✌️out 2021! Thanks Maddie, for such a fun way to end the year with the December challenge!
Happy New Year everyone!
Day 30 of the December 2021 workout challenge done !