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NO JUMPING & APARTMENT FRIENDLY cardio abs workout!
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Apt Friendly Full Body:
20 min Abs & Arms (Apt Friendly):
20 min leg/butt/thigh:
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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
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30 comments
I've had 2 spinal operations (Discectomy) and have been slug-like after a year of pandemic hibernation & isolation. THIS IS EXCELLENT! You are fantastic. Thank you for not yelling & doing abrasive hype. It is easy to share space with you. Honestly, Thanks.
Great. Warmup and cool down
I really like this workout !appreciate the noise free and still challenging movements !
I'm so happy that I took the time to look through some of your older videos … otherwise I wouldn't have found this absolute gem of a workout!!!
I stopped at the second exercise. I do not have enough core strength to even attempt that
What the heck, this is not beginner level. No can do
Girl, @ 3.06, you jumping. You said no jumping. Come on.
Loved it, great routine to start the day! Thank you
Love this workout !
My throat hurts man im chugging my grandparents water😭🤚
Good results of my abs after one week.Thz for the video.
Thank you for these videos and workouts, they're great
Brilliant workout. Completed in the gym and loved it, know I can do this at home of an evening. Really loved it thank you 💖
Love it Thank you❣🐾
Ii dnt how I missed this workout !! Brilliant combo recommendation !! As always u r my go to sunshine moment in my day !! Loads of l🙏ve from Bombay tc n stay well❤️
Did the "10 min no jumping cardio fat burn" (https://www.youtube.com/watch?v=vCq-qy1v6Bc). DYING. Thought, Oh, this one is an ab workout—it'll probably be easier! Minute 2: MOUNTAIN CLIMBERS FML
My pe teacher linked this for homework on my school website-
Love this abs workout!
You are amazing and I recently joined your videos love it 👍🏻❤️
I’m mad I was tryna hear the drop at 5:00
Thank you 🙏 I need to get red of my postpartum belly !
Great work out
Want more of such workouts
Wow did this work out and really did feel strong as I was doing this thank you!
I NEVER regret doing your workouts. SO good in such a short amount of time! Thank you!!
Loved it!
Good start to my morning. Thanks.
5am and I am sweating from this, it was great . Thank you
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I love how the title is "no jumping" and LITERALLY THE THIRD EXERCISE IS JUMPING. No use for me in a hotel room, soz.
♡
I love how she doesn’t give us a break between the rounds so that we don’t have the time/urge to quit after the first round 🙊 as I tend to do that~