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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Leg Day….Mike Rashid and Big Rob Trains Body EFFX.
Mike Rashid
www.youtube.com/user/fuertepeople
20 comments
Proper woman
thoes squads sux. ppl learn how to position ur legs and feets
not a single squat was done that day
I need to see Yolanda do one more set of squats before I go to the gym. Damn she fine.
No calves work?
i can't find the ebook for the workouts. Can you help me find it
Please bring her back soon!!!!!!
she looks like Sanaa Lathan
5 minutes of squats sounds f'n brutal…. I'm gonna try it
that jay guy looks like rashad evans
How Yolanda training but has no squat depth?
How do you give bitch
Man Mike, I just found your channel about a little over a week ago, and I love it. Your training style is everything, I love how descriptive you are about the workouts. I'm taking notes. Much respect!
OMG when she screamed it was the sound of a strenf chick being born!!!!🤔🤔🤔
I need to train with this Rashid guy soon.
Hell naw you short stroke In the gym you gone short stroke in the bed😂
Website for the Program does not work
Another great video Mike. A fan of yours, Rob and CT. My name is Rob from New Jersey.
Hey is overtraining good for Ectomorphs?
LOL
I would really love to see Mike and Rob do these workout ..
These workout sort of like … being created randomly just to show how great their overtraining is …
it's not the workout they do … Mike and Rob sort of like wanna torture these people and show them these is OVERTRAINING … Get that 😀
Leg day,am here to see what to do…i have my leg workout, but i make deference, doing what i watch on your youtube….