19
This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Toned Legs Round Booty Workout:
20 min Leg/Butt/Thigh:
20 min Dumbbell Leg Workout:
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
39 comments
Is the band medium or light?
awesome video
How do I squeeze my glutes every time I do that the only thing I'm squeezing are the muscles in my legs is that good
day 1🎉
i'm doing this about 2 months i can see the result and i love the way she talk i'ts not boring and i break sweat everytime i exercise 100% satisfied😍
#thanks Mad💕😘
Still choose to do this one , try the other booty workout. This one seems more knowledgeable n safe to do without hurting myself, n see the results. It seems Asian booty take longer time to see the result though. HaHa!
😈
This was goooooodee
Just starting will post progress😊
Just got my booty band set in the mail today. Starting my weight loss and booty building journey today. Want to lose 30 to 40 pounds and already have a big butt but want it more round and lifted. Any tips on weight loss and/or glute building are much appreciated from anyone
Day 1 – was almost sick (and i work out all the time, but just can't seem to get an ass). Gonna do this for 3 months and see where I get.
This was good i really like it thank for this
Bro it just gets easier the more you keep doing it; when I started at times I just couldn't continue but now the time flies and I still manage to break a sweat 🙂
You are lovely and so professional. Love it! So useful! Is it normal though that I don't feel the burn as much I did in the gym?
Subscribed!
Love this workout!
this is a horrible workout
Which bands are these?
how are able to keep your band in place when you do your dunkey kicks😭😭
That’s good.
Does anyone know the name of the song playing in the first workout?
it seems to me that the breathing is wrong. It has been taught to me that you INHALE during "rest" and EXHAUST during exertion
https://youtube.com/shorts/6I10s9wH7VQ?feature=share
💚
can i do this workout without protein drinks etc.?
Where do you get the rubbberband?
The healthier alternative to a BBL.
you're awesome!
But your booty is like a pancake.
I just buy the band and cant put it on my foot omg 😂😂
I have been doing this 2-3 times a week . No crazy movement , n she sounds a good trainer . So still follow her .
Thanks 😊
any advice for the girls w scoliosis trying to do the stomach exercise? w my curve being in my lower back it is almost impossible for me to lift my legs upwards like that
Day 1: ✔️
I’m a man with a dumper just tryna get it right.
amazing workout. i can feel the burn and my booty looks toned too…:)
Thanks 🙏
My go-to butt workout! I do it every other day.
Love this workout girl. Thanks so much, 💖
where is the band from