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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Why I train the way I do… Hard Gainer… Mike Rashid
Mike Rashid
www.youtube.com/user/fuertepeople
50 comments
Mike please help me out man I've been training hard for 4 weeks straight and nothing
How do you make money in the fitness industry reply to me at Twitter.com/Natetriix
So glad we got shoulders now! It's gonna be my new Bible hahah thanks Mike!
Im a hard gainer, So i dirty bulk works for me.
Mike do you ever deload? If so what sort of weights do you use, do you still go to failure?
So Alpha bro !! Iron addicts all day !! I love and rep this art to the death of me !! Keep up the great work !
Hard gainers right here, 5'11 160lbs. keeps at it Mike, respect!!
Word.
I ran out off ix3 preworkout. Just bought some gnc protein , I'm glad I didn't buy the bcaa's from them ,so I guess I'll buy yours.
Just wanted to say I love your ebooks and IX3 products. Can't wait on the new products to come out so that I can try them out. Great job buddy
Clean haircut
@isaiahpouncy 4weeks? You are going to need to work a lot longer than that.
I swear this is me crazy metabolism no gains unless i lift period. great vid mike
Are u a sayian. Lol
hard gainer here too. 6'6 135
I'm a hard gainer too. There's no way I can even maintain my body weight and muscularity if I don't eat 4000+ kcal a day
love this channel, @***** thanks for taking time out of your life to give us awesome videos man, awesome stuff.
Ray j all day lol good vid
Hey mike I'm a big fan and I just started watching your videos…I wanna lift with you one day but I don't know I don't want to go to metroflex and be like "do you wanna work out" and you be like who the f are you haha…and I I wanna do some light sparring with you too I love boxing as well and I like that you show your kid good examples I feel like I'm kinda like you I'm constantly improving at the gym I been at it a little less than 4 years and each year I improve, I been boxing for about three on and off but wanna get back into it and we both got young boys haha anyways hit me back up if you can and keep up the good work
Hell yeah I train exactly like you and ct and y'all, everybody in my gym look at me and my boys like we crazy, but we look better and stronger than most them
Hard gainer here…. 6 ft, 175 lbs…..
If you want to see high quality, high volume training. Come check out our channel!!
Thanks for sharing mike, I'm also a hardgainer that started with a small skinny frame but could never gain weight unless it was pure muscle. My body seemed to burn fat as its primary energy source. A gift and a curse really as I have a similar physique to yours however my diet has to perfect but tbh I see it more as a gift =)
i like the way you train, thats the only way i enjoy too, but one question, what do you do to maximize your recovery supplement wise? after a good workout im really sore for 2 or 3 days. id love to get some tips. thanks.
Mike since I've trained like you big rob and ct fletcher I have got stupid gains. I'm a hard gainer too. Right now I'm around 87kg and 10% body fat.. I was 93kg @14% body fat in 2010. I'm the same in a sense of if I don't train I go thin which happend as I didn't train for 2 years. Two styles of training I now know work… "Overtraining" and prison style training, both which I've experienced and reaped the benefits from. Now I got the whole gym watching and asking what I do lol even what I'm on. Cheers bro for inspiring all us iron addicts and being our gym buddy lol Keep giving us your knowledge advice and challenges and we will continue to live this gym life. Fuck the haters there only confused fans!!!!! Shouts from Stickz, London U.K
Got shoulders tomorrow 🙂 !!!!!
mike, wich exercise is the best to train the complete shoulder ??
5'11? you look way taller
Mike big fan. If your not a hard gainer and looking to lean out what do you recommend different to what you do. Anything different to help the process along? Cheers
Very humble self-assessment. You go hard because you have to. Much respect to the alpha male.
75 bucks for a nutrition guide? Wow!
im sorry 5 11 long arms and legs. thats not very tall
CANT BELIEVE YOU BLOCKED ME ON INSTAGRAM FOR ASKING YOU TO BACK UP CLAIMS….just want answers and not BS
Hey Mike, did u ever get ur muscle genes results back?
Great info, just wondering if you trained hard with high reps and sets while you were first starting and not as built? Or did you have to wait until you put on a little mass before you can start training harder. I want to train harder and longer already, but I'm told since I'm a hard gainer that's yet to put on mass it's easy to over train and have an adverse effect on my muscles. An answer would be appreciated thanks for your time…
way easier for a fat individual to shed weight then a leaner person to gain good weight. i don't think a lot of cats out there understand that.
Mike definitely has great genetics. But even more than that he works his butt off. Much respect.
I've been training for about a 15 months now, I've been doing his style of training for about half that time and have seen a lot of gains from it. But it makes sense now because i also have the same thin built that he mentioned. This guy is definitely my biggest idol. I go into the gym thinking about how i have to get this level. Mad respect for this man.
Whats up Mike Rashid. I seen your overtrain chest workout and tried it for myself. The pyramid diaphragm of the wieghts was a little to much for me so I started with a warm up of 135 then did drop sets from 225 back down to 135. In all it was about 5 or 6 sets to failure. That worked great for me and I started seeing gains. I like the overtrain method and want to know what can I do to stay lean as in under 10% body fat.My height is 5'11 & my wieght is 208.
What do you think is better? 15 sets of 8-10 reps with 275 or 15 sets of 12-15 reps with 235 for bench?
Hard gainer…. Lol
At 5:10 he said that he put up the clean bulking meals on boss sports nutrition but I can't find it? Someone please help! It would be a huge favor
KEEP IT UP MIKE!!
Big Mike youre a straight beast…big fan..Keep spreading that knowledge. I love training shoulders too..
Hell yeah but I'm a medium I think but hard work heavy hardcore trading going beyond and never give up on drop sets or burnouts etc
Hell yeah but I'm a medium I think but hard work heavy hardcore trading going beyond and never give up on drop sets or burnouts etc
well said man.
Same here I got a fast metabolism too it's hard to gain weight still even with 5 meals a day
only respect
but how much did you used to weigh? everyone that claims that they were a hard gainer really wasnt. so how much did you weigh?