Sign up now for the new season of Alpha Shred:
Subscribe:
Check out my TopVideos!
Follow Mike Rashid
Instagram: @MikeRashid
Twitter:
Facebook:
Merch:
#MikeRashid #buildmuscle #loseweight #mikerashid #training #fitness #challenge
About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid
www.youtube.com/user/fuertepeople
50 comments
Insane vid bro keep it up loved it really helpful
🔥🔥🔥
Despite his muscle mass, he remains very agile🔥
Big bro I'm loving this!!!! Respect King!
That will be a good weapon for basketball's players like me and others…. Thanks for everything coach 🙏🏽🙏🏽🙏🏽🎖️🎖️🎖️👌🏽👌🏽👌🏽💪🏽💪🏽💪🏽💪🏽💯
Do you think it would be toomuch if I hit the bag before weight training I usually go for 6 rounds. And I weight train high volume
Lol Mike is just a straight up beast in the gym he been going hard for so many years it's just second nature to him now. 🔥🔥
I got the 225 200reps from you…
Shit got me strong as fuck👍👍💯
Tough 💪🏾💪🏾💪🏾
Using this for my muay thai training, thank you G
so i only have about 5pound weights what the minimum i need for these exercises?
A man them goblets squats is a mf. But when I do them I go all the way up with pushing the dumb bell up over my head
Beast Mode. You’re a fuc*ing beast Mike
✊🏿✊🏿🙏🏿🙏🏿💯💯
oye Be A Chicano(.WW.)🐻🌞🌴💎👑🇺🇸
Weighted Burpees 😳👊🏾🤣🤣🤣
Beast 💪🏾
Gotta make this my morning routine,
I’m 300 ibs 6”1 this killed me
Good looking brother 💪🏾💪🏾🤙🏿
Yes Mike
Tried this workout today, must say bro, it wrote me off and I felt like I was gonna pass out😁💪🏽💪🏽. Body on fire respect my brother from UK 💪🏽. Keep em coming bro 🙏🏼
Tough 💪🏽🧙🏾♂️💪🏽
Nutrition & naughty sauce
Thanks for the workout. Did you only do one round?
Do them one after another or straight sets?
Mike, do you recommend one Circuit or three? Just try to get a feel of how many times.
Good looking out big dog.
Ok so what if you’re tryna burn them moobs and love handles off ? Mix this with rigorous cardio or what?
Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless..,,..
Definitely doing this asap. I am sharing this with the homies as well 🔥. I can't wait to do circuits
Bro you always have the best routine and your versatility is unmatched… we gotta workout soon cause I need that progress and motivation
Are those dumbbells in pounds or kgs?
Big Mike trying to catch a murder charge! I know people who can’t even do a basic burpee and he doing it with weights! 🤣
Seriously though, great video Bruh and I appreciate your work & dedication.🙏🏾👊🏾👍🏾
How many sets makes this super effective?
Awesome workout and that leg form on your squats man are ridiculously on point. Damn man
Nice. Great energy. Saving this and will certainly incorporate a few of these moves this week, —cuz sis gotta level up 😎☀️ ..Thank you 🙂
This music is serious
Omg I did those dumbbell calf jumps today. I just made it up. Happened to come across this video 🔥 🔥
Definitely a workout I will put off until tomorrow.
Need Mike to play Kratos, Blue Marvel, Gladiator or…whatever black super hero we got that is Over Powered…that would be dope…
Thought I was good bc I could get 1 rep on 315, then my wife showed me this and I’m burnt. Good look G
The second one might be bad for ur back i wouldnt suggest it to a young person or some1 with back issues
Going to start incorporating this, excellent stuff . Been working out for years but wish I knew this
I like that he gets right into it. #notalk
Thanks for the game big bro, much respect
I do this for the second time this week and im still lacking on burpees, so I use a bence to get up on my feet. And push ups with dumbells are also killing. But I'm still going for it! 💪🏿😰
🔥
How many sets and days out the week should I do this ?
Good job!
What are the recommended amount of sets?
Ummmmmm