Here’s a little workout I filmed when I was in Antigua last year. It’s an 18 minute workout, a little bit more low impact but it’ll get you burning fat for fun.
Let me know how you get on in the comments below and make sure you warm-up.
5 rounds | 4 exercises | 30 seconds work | 15 seconds rest
Squat
Reverse Lunge
Curtsy Lunge
Walkout with 2 Mountain Climbers
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24 comments
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amazing work out! defo keep you going
You can use Unflexal instructions to learn about workouts guys.
How long did it take for anyone else to see results? Also how many times a day did you do the work out please?
Good navy gravy, great workout! I felt like I was working out with Jesus, love the hair!
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Only had a few minutes to workout. This was awesome. I love the walkout knee knee. Thank you!
Bloody ads kept interrupting
I just can do three ╮(. ❛ ᴗ ❛.)╭
You said "enjoyed" at the end…..that's a strong word, Joe Wicks! Thank you, as ever…..
🥵That's a beginner HIIT?! I'm so smoked. Worth it though..I made it. Thank you for your channel!
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That was some workout ,thank you!
I never did this leg workout;my legs are shaking
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Currently injured so this was perfect
Time flew by on this one and it’s deceptively sweaty 🥵 it certainly got my blood pumping too. I love your workouts, thanks so much Joe x
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