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Sign up to the 90 Day SSS Plan here:
90 Day SSS Plan
The Shift, Shape and Sustain Plan will transform your body and the way you see nutrition forever. This is not a short term, low calorie diet, this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you’ve always wanted.
5 comments
So what's the program? How does it work?
good for u mate
Yes, Ashley, Kelly, Blair (I think) and other names were originally men's names. Great how everything worked out for you! 🙂
Congrats! I have had to put cycle two on hold due to family emergencies but back to it this coming week. Stuck with the diet and getting in exercise where I can but a slight hiccup, fortunately now resolved means I can crack on. Thank you for your honest testimonial! One way to learn to like spinach 🙂
Are u from Yorkshire