Lots of people have asked me for a workout that is a little bit more friendly on the knees, so this one is just for you.
This HIIT session takes 16 minutes and is aimed at being more low impact than some of my other videos, with less stress on the knees.
However, if any of the exercises are still too much on your knees, miss it out and replace it with another exercise that is more comfortable for you.
Let’s get #LeanIn15
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INSTRUCTIONS:
Do each exercise for 20 seconds, followed by 10 seconds rest, repeat each exercise 4 times.
– Glute bridges
– Punches with 1 knee
– Ankle touches
– 3 uppercuts with 1 kick
– Superman squeeze
– Straight punches
– Overhead punches
– Walk down, press, stand-up
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43 comments
I hurt my knee doing reruns of PE with Joe… he didnt let me down, knew he'd have a workout for me in the back catalogue which would be easy on the knees. Thanks Joe, 👍
Replaced walk downs with planks and press ups as difficult for knees
Not really low impact
Great workout, my heart is pumping. I have 2 x partial knee replacements so am always looking for low impact workouts that get the heart racing whilst I’m avoiding the gym. I’d love some more that work on the upper leg muscles to strengthen the knee joints. Thanks 😊 you’ve set me up for the day……
that was great but i do have a little bit of pain in my new today, and i would love for to come zero knee workouts, without even the kicks. they were making me a bit nervous
So grateful Of this – just suffered a knee injury this week 😩😩😩 so grateful to see this just whilst I have to rest it. !!
If you could do a few more videos that are like this – low impact on knees – but that also incorporate abs / higher heart-rate? Great videos thank you!
Can’t wait fir my knee to be better – love these but miss the high intensity ones too xx
Fun, effective and made me laugh too…great!
looking forward to trying this workout
How much calories in average would one burn with this?
Still my favorite workout when my knees are sore. Little impact to my knees but still get a sweat on. thanks Joe.
This workout makes me laugh every time I do it. When he says "honky horn thing" i literally laugh out loud or smile. Thanks Joe! 🙂
HUMP FOR YOUR LIFE!!!! I lost it then 😂😂😂 you're awesome, I'm here for the low impact HIITS
I have osteonecrosis in my knee, and I found this very good exercise.
Hi Joe – Thnks for all your workouts . You have a really infectious style. I have to be careful and do low impact workouts so this was great BUT I am losing my 'bounce' as a result e.g. can't get down to floor and up again very fast or without using my hands to push me up. Any tips or workouts for recovering that muscle responsiveness and bounce?
What timer app r u using?
It Is ReAlLy HeLpFuL
I did your other15 HIIT training with lunges for 4 weeks… I get knee pains when squatting down. It has been like this for a week now, hopefully low this impact HIIT will be better.
Omg Joe you are the best! Thank you! I needed a beginners workout that is easy on the knees how did you know!?😭😂
Yes please more of these! I did all your workouts last year and love them but now I've got plantis fasciitis so anything low impact but makes you sweat and gets heart rate up would be amazing! 🙂
How many kcal in average does this workout burn?
Great home workout especially in these challenging times!
Thanks body coach
Thank you Joe recovering from a knee injury this has lifted my spirits
Amazing as always. Thanks.
Great exercise, I'm doing this two times everyday since I've hurt my knees and I'm unable to ride my bike
this is the best ive used, thanks dude
Thanks Joe Nice workout
March 18th – Hard to do the first move while laughing…! Added hand weights to make it a bit tougher. Session 70 for 2021.
More leg muscle building with minimum impact on the knees please.
Thanks for the great videos 🙂
I love how you balanced the muscle group, I could feel my muscle being stretch by the next exercice
Thanks Joe! Enjoyed the workout! Can u add some more similiar videos for a bit of variety!
This was excellent!
Thank you. As someone with knee pain, i can enjoy this exercise.
Excellent vid
Just look for Unflexal page. You will find there the best workouts.
This was fucking PERFECT 💯🙌🏽
I do this every morning before I go to work, how many calories does this workout burn 🔥
Love this video, really helps to have a good workout to turn to when my knees are hurting. Just wondering if you would be able to make more videos like this, in particular that are easy on all the joints? I have problems with my elbows and shoulders too so can't do anything in high plank.
I think I could have done this again straight after. I did get a sweat on though and it was easy on my painful feet too. Thanks so much Joe x
This is one of my favourite ❤
Hi Joe, could you do an ankle injury workout please? I used to do your workouts religiously and would still love to do them with my injury ! Thanks xx
More knee friendly ones like this is great!! Thanks