Lisa from Kentucky! LOVE your workouts! I've lost 30 lbs and kept them off–62 year old granny! Fit and trying to be fabulous–ha. We're going to London for the first time this May!! Can't wait!
Hey Joe. Started my Phase 1 today after some 4 months of illness and test. Finally got the all clear and just finished this with you. Couldn’t quite put in the speed but I finished it. Burpees are the hardest. Well it’s all hard really but that’s the point isn’t it, a workout! Lol. I’m sat here, feeling great that I did it and sweating like a soaked sponge. Now protein pancakes for breakfast
46 comments
Thank you
Cool
Hi I'm from British
Can you do a live routine tomorrow please at 10am
Lisa from Kentucky! LOVE your workouts! I've lost 30 lbs and kept them off–62 year old granny! Fit and trying to be fabulous–ha. We're going to London for the first time this May!! Can't wait!
That was a lot of Burpees!
Loved this workout. What did you eat before working out this morning and roughly at what time? @bear's_kitchen on Insta!
Legend
Brutal ! A really good all over workout. Can't believe I'm still a day late to the live party 😂
Great workout Joe. Enjoyed some of the new moves and the 40 seconds on 29 seconds off.
Keep up the good work!
Thank you Joe. This was really tough for me. The last exercise combo was a killer !! can barely talk now! Thank you for all you do
Great workout! I loved the squat jumps to burpee <3
Hey Joe. Started my Phase 1 today after some 4 months of illness and test. Finally got the all clear and just finished this with you. Couldn’t quite put in the speed but I finished it. Burpees are the hardest. Well it’s all hard really but that’s the point isn’t it, a workout! Lol. I’m sat here, feeling great that I did it and sweating like a soaked sponge. Now protein pancakes for breakfast
Fair play great workout 😰
Awesome workout. Two thumbs up.
LOVE IT. From Israel. I'm sweating and happy!!!!!
Last move was a killer but pushed myself to complete it!! 💪🏼🙌🏼
One of your toughest yet Joe, keep em coming. Persevered cos I didn’t know what was coming next… love it when you do different exercises 😍
First time working out with you. Whoa!!!
Workout complete 23.04.2018 – 3.43am #FB30
These workouts are great. Variety keeps the interest going every week. 3 – 4 times a week smashing it..
Squat jumps and burpees…at the end of the workout.
No. I modified the crap out of that
love your workouts!! always motivating and like the new moves
I do evey moning and after school im 9 mynames evie
Really like the quick change in each set. Made it more fun and challenging
Such a great one!
Great, workout, awesomeness! Fi from Auckland
Found this workout again after doing all your West Coast one… it’s brilliant.. should have more hits… one of your best! Thank you Joe!
Just completed from holiday in Mallorca!!! X
Holy shit, absolutely hated every minute of the second half, which oddly makes me love your HIIT sessions, Ha! Thanks, Joe, you're awesome x
Hi from Mickey from Ireland
V
Not done this one before Joe but it was really tough and a great way to kick off my Saturday!
Thanks joe
On C1, loving it & I did this WO this morn absolute killer but feel great now #quarantineireland🇮🇪
I've been doing these work outs 4/5 times a week since lockdown and I feel great. I prefer these hiit sessions to the gym sessions I use to do.
Just done this one🔥
Ugh, horrendous. I feel sick 🤢
Trouble with one's like the running into burpees is that by the time I'm off the ground, you're doing another burpee 😂
Bloody hell is all I will say on that one!
Thank you 🙏🏽
Grazie
Christian N
I have to do this one twice a week! Great!
Those last three exercises killed me!! Love your page so much, such an inspiration!!!
Keep coming back to this one.
A
"let's step it up a gear" ??!! at minute 15.
30th March 2021 – going through the back catalogue. Ooft – doing this with 2kg hand weights was a challenge! Session 81 for 2021.
What a workout Thank You Joe