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This is another great mobility flow from Richie Norton (The Strength Temple) to get you loosed up before HIIT and reduce the risk of injury.
Follow Richie here:
Website • www.thestrengthtemple.com
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Find out more about my tailored meal and exercise plans here:
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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts
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14 comments
Great video 👍👍👍
Feel great after this 😀 thank you 🙏
This is so important – thank you!
Where was the 'cheeky' bit?
We enjoyed this, thank you 🙏🏼
Very nice, simpel, practical exercises and routines! I just subscribed! Thanks for the videos. Wish you the best!
This was great @strengthtemple
I love this!! Thank you!
Very new to this but know it is important to have good mobility….please do more 👍🏼
Thank you so much
I like this a lot. Very simple but very effective.
Brilliant!
I've been doing yoga for 5 years and this just kicked my ass a little bit. I wish you would have just said inhale and exhale though… Wonderful stretch.
Loved this definitely my new go to preform out warm up was awesome 👏🏻