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The Fat-Loss Plan is out on the 26th December 2017 but available to pre-order here:
4 rounds | 6 exercises | 30 seconds work | 30 seconds rest
Climb The Rope
Squat Thrusts
Power Squats
Press-Ups
Burpees
Crab Toe Touches
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Find out more about the tailored meal and exercise plans here:
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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts
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29 comments
my friend it is christas time and i whont it samethink more and more ciao da italia
Joe does it matter when you do hiit? I am going to do this tonight thanks for the videos!
sick vid! please keep them going!!!!!!!!!!!!!!!!!1
very intense! amazing morning workout. thank you😌💪🏽
Just done this after 2weeks off. Thank you for these videos and your books Joe 🤙🏻
My girlfriend bought me the first one for our anniversary! She knew how much I have been trying to lose that stubborn body fat and just general quick healthy meals as I often resorted to eating unhealthy food. Must say I love the book! Especially the guilt free 'fats me up' smoothie! Your books have made a positive impact on my life and I must say I'm super happy to have stumbled across your YouTube channel! (Didn't even know you had one!) This workout video of yours will help me take it up a notch. I'm am excited and ready! Bring on the new year! Wish you and everyone else a happy 2018!
Did anyone know that Joe has a new book out?
Awesome workout 👍🏻 but seriously need to tie double knots in those laces Jo haha… followed this with your 8 min abs 👍🏻 feeling awesome
Damn I strugglin so much now. I used to pull through very easily, but i've put on more muscle and it's really hard to keep up sometimes.
Joe, you’re amazing and a huge encouragement to us all to get lean and fit for life. Love it!
absolutely LOVE this!!!! just tried the first workout of yours, will definitely be doing more!!! 🙂
what would be the advanced level?
P.s Deffo need to get myself this book.. although I am vegan so I don't think the recipes will be up my street, but I'm sure they're adaptable and the rest of my family (non-vegans) will LOVE them!
p.s that deffo doesn't mean im going to start cooking all their meals for them! aha!
He's so cute!
You sound like Russell brand 🙂
Congrats on the book sales.. Great workout. I chuckled at you throwing yourself into the sofa then realizing you're sweaty and getting off
I love your videos. They're in real time so you can follow along like a dvd exercise guide. I used to run and effectively lost weight but sustained minor damage and recurring pain in my left shin because of shin splints. This is because of anterior and lateral pelvic tilt. Until I can get that sorted out I can't do much in the area of weights and I'm so happy I found your channel because it's let me get back into working out to loose weight. Even my mom uses your videos.
Just finished your 90 day plan and now mixing it up with your YouTube workouts…..loved this one 👍🏼💪🏻👌🏼
Amazing workout.. I'm a dancer and it is hard to find workouts online that make e sweat .. thank you 🙂
Holy crap! This kicked my butt. Muscles are like rubber bands. What a great one. Feeling great! Thanks again Joe!
Done. Thank you Joe. 💪💪😃
Love this one!
I’m in the future lol
Intermediate? …the squat thrusters – power squats – press ups – burpee sequence is about as advanced as I can think of! OUCH!
Thanks Joe for everything – your stuff is great. Much appreciated!
I'm back Joe , I've been trying other people ( sorry) but I thought I'd go back to where I first started as you helped tremendously. I need to lose a few pounds. Great workout I forgot how tough they are
that was INTERMEDIATE?!!?
Another brilliant intermediate workout thanks Joe congratulations on your book albeit 3 years late 🥺
Aww man, those toe touches are my nemesis!
This was tough but I got through it! I’m really pushing myself to build up my fitness again. Thanks so much Joe x