1 round | 20 exercises | 40 seconds work | 20 seconds rest
Sprint On The Spot
Walkout with 2 Press Ups
Lateral Shuffle with Floor Touch
Squats
Crab Toe Touches
Spider Climbers
Reverse Lunges
Sprint with Punches
Press Up to Downward Dog
Jump Squats with Floor Touches
V-Sit Crunches
Single Arm Burpee
Lateral Squat walk
Tricep Dips
Single Straight Leg Hold
Press Ups with lateral move
High Knees with Straight Arms
Squat Jumps
Burpee with a Thruster
Mountain Climbers
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23 comments
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Killer! Thank you, feeling reat
Awesome workout !! Thank you Joe !!
Oh my god I’m sweating 🥵
Because of Joey I became skinny
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superb workout Joe! You did well in that heat.
I forgot that the last one is mountain climbers, grrr 😂 This is a great workout, the arm ones are really good. I love the setting too. Thanks for all the videos Joe, we need more new ones! x
I love that you struggle with us, that’s what makes you different to other workout youtubers. That’s why I’ve stayed in this channel for months. Thank you for being real with us.
Thanks Joe! But you give me false hope when you countdown too early from the clock 😝
Cheers 😊
Thx for this video! It’s helping me get in shape…holy fuck lol
omg
Hardest. Workout.Ever! Been doing these for a few weeks and this one was a killer.
One armed burpees should not be a thing. Killer!
EI I eeeeerr see a
That was a sweaty one! Thanks so much! I feel immense!
killer
I did with a lolipop
Tough workout….
Still hurts