Burning 200 calories in 20 minutes really isn't that challenging. All you need is to not quit, if you are a beginner. If you aren't a beginner at fitness, 200 in calories in 20 minutes really shouldn't be too hard. This work out is a lot more interesting than 20 min. on the treadmill though, definitely.
@rachel LPS unfortunately there's no such thing as "fat spot reduction" — you can't choose where your body loses fat but you can focus on toning your abs along with cardio for all over fat loss
40 comments
love this <3
I'm dying but its realy good 🙂 love your calorie burning counting workouts
This is really good. I will some of these exercises today!!! 😉
Love these workouts without equipment 🙅 need to lose weight in two weeks
Nice
New videos please 🙁
Burning 200 calories in 20 minutes really isn't that challenging. All you need is to not quit, if you are a beginner.
If you aren't a beginner at fitness, 200 in calories in 20 minutes really shouldn't be too hard.
This work out is a lot more interesting than 20 min. on the treadmill though, definitely.
I've done it only until 15 min but it was great
That totally killed me !
you rock! <3
ohhhh my god it was so hard but now i feel sooo good! great workout, but now i definitely need a shower haha
how many times do I have to do this a day??
oh my goodness my heart is literraly pulsing out my chest, thanks!
@rachel LPS unfortunately there's no such thing as "fat spot reduction" — you can't choose where your body loses fat but you can focus on toning your abs along with cardio for all over fat loss
Omggg i cant believe i did it!!! Im so proud of me 🙂
I died
Love your socks!!
OMGG sweat everywhere 🙂 i Sparkle
I burned 146 cal.
Your cardio us great
so glad you guys are back!
why she never shows her abs
From the first time I saw this i just thought that it's definitely what I need and started doing it every night after work 🙂 thank you!!
Best workout ever simple but effective.
Thank u
333
Kelsey Lee your adorable! I love your peppy attitude through the workout…keep the videos coming!
this was AWESOME
cant breathe…
I got 6 months to loose 40 pound lets do this
love it !
This is my 4th day in a row doing this, and this time I didn't have to stop at all, I kept up right with her! Not easily though xD
If this burns 200 calories then im doing this for an hour i only have 7 weeks to lose 30 pounds fml
oh my god
this killed me. such a good workout though!
This workout is not for the weak. I thought this was going to be a piece of cake, I was very wrong. Made it all the way through though!
Awesome good job! I survived !!!!!!! Lol….
Is this good for legs ? please answer<3
Don't know how I made it but I did. Whoo hoo!
Am unable to do burpees nd pushups wht shld i do?