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This workout has 5 different exercises and we’ll be working for 2.5 minutes before taking a rest and repeating the set. It takes 15 minutes in total and you don’t been any equipment.
Let me know in the comments what you think 💪🏻
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36 comments
Joe that was an ABSOLUTE SCORCHER in London today at 31 degrees! 🔥🔥🔥
Been doing this for a good while now and like mixing it up with a longer work period and shorter rests. More of these please. Good mix too of cardio, stretching and abs.
Great cheeky little morning workout when you’ve got a busy day ahead! Thanks! X
Just done this 😳. Loved it 👍😊. Thanks Joe 😘
What timer are you using?
Hi Body Coach team, could you do more videos of work outs that don't involve getting up and down on the ground? Thanks
Love your workouts Joe, my only issue is there are a couple of exercises here that aren't low impact if you have bad Knees…e.g. first exercise and the curtsey lunges!…Not a complaint tho as love your sessions,merely an observation for us knee sufferers…much love tho❣
Great workout! Can you please do a 15 min ab workout like that. Just abs. Thanks your the best🔥🔥
That was great! I also love tabata!
Keep up the great work! Thank you! 😀
thank you
Really liked these curtsey lunges, normal lunges hurt my knees but these didn't. Thanks
Great little workout this! Love the variety from exercise to exercise which keeps it interesting, plus the variations on the usual classic moves! More like this please! 👍🏻
Add more videos more frequently
Great channel nice work outs
Would love more calf, saddle bag and lower glute toning exercises included, 48 yr old struggles are real! 😂
Love love love that workout! Thank you!
Really hard for big fat man, try to follow every step. Thanks
Nice variation on standard hiit routine. Pretty tough.
More 15 mins workouts please 👌🏻🏃♂️✅
Loved it!
Really good quick workout
Enjoyed this, very taxing, just what I want. I have had ACL's replaced in both knees so low impact is ideal, but started to find some of the other low impact sessions were not really putting the pressure on me as much as this one does…….more of the same please. Cheers
Been away all summer so only just seen this. Great structure more like this thanks
Fantastic. Thanks.
Loving the low impact workouts as I have a prolapsed disc in my lower back, if you can do more low impact ones that would be fab or if you have any good core exercises to help maintain my back that would be amazing!
Love your low impact workouts! Gets the workout in without injuring my painful knees! Gets the job done!!
You've been saving/changing my life, I thank you <3
Loved this workout. Please can you do more advanced hiit workouts that don’t put too much pressure on knees.
🇮🇹🇨🇦👍🏽Christian N
Enjoyed this and pushed is hard – struggling to find more with less impact on my knee to scared to push it yet xx great session !!
OK 3 weeks of low impact. onto high impact? where do people go next?
March 2021 – Live PE with Joe is finished, so catching up with the back catalogue, but with added hand weights! Session 65 for 2021
surprisingly got me knackered out but within about 5 minutes less than usual !!!
Great workout Joe. Loved the selection of moves 😅
This is a great little workout, quite challenging. I worked up a sweat and enjoyed the different timings on this. Thanks so much Joe x