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Stretching and mobility is something that I’m really trying to work on this year. And the awesome Richie Norton (The Strength Temple) – who is a movement & mobility coach, yoga teacher and all round master of improving the condition of your body – has been helping me with some great workouts like this.
Follow Richie here:
Website • www.thestrengthtemple.com
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8 comments
Thanks great start to my day x
Hi Joe or who ever is the owner of this channel I was wondering if you would like me to edit your videos I’m guessing probably not but not to say my self I am quite ok👌.
Great stretch routine, super relaxing after waking up aching all over from yesterday's run and weights routines.
We are absolutely in love with this training session. Thanks for share it.
Great workout session – did this after a 25min HITT feel loads better. Definitely going to be part of my workout plan
These are gold keep them up!
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It felt soooo good , thank you!