I’ve just found this warm up and enjoyed a change from the one I usually do (the one with the Iggy Azalea & Cold Play background music). More warm up vids please Joe as most of the workouts don’t have one! Thanks Joe, appreciate all you do x
I really love your beginners exercises I have a sit down job and need to get fitter. Your workouts are great to do after work for half an hour each day thank you
37 comments
This was great , thank you! Much needed in the current situation.
Great warm up 😝
aint nobody got time for that
Hoi
I do this every time and still laugh at the start when he says feet on the ground! Legend
Very helpful. Thank you.
Please can you put an easy to find link for the warmup before each video, it would make you do the warm up instead of skipping!
me hate the scholl a school could be cool with a sh shCOOL
Nice
ok buddy
MY BACK
not me pretending to do this for school homework xd
Do each of these have a name?
Same
why am i out of breath
Joe , 2021, still a good one , you should point to it more often.HIT next !
my teacher sent me this for home school 🙁
why?????
Ya sound like ya from London!
Dear Sir-thanks for that works a treat, am trying to do it every day or other day, but last one I cannot do but will push and maybe one day!
some of these comments are fuckin cringe, im just here to cheat on schoolwork lmao
I’ve just found this warm up and enjoyed a change from the one I usually do (the one with the Iggy Azalea & Cold Play background music). More warm up vids please Joe as most of the workouts don’t have one! Thanks Joe, appreciate all you do x
Seems like all r teachers sent us this
i'm new to HIIT.
Thank You!
one of the best…lots of knowledge…simply amazing..
Why.
Since when is Russel Brand doing HIIT coaching?!
Is quad stretch included in this routine? Please let me know..
That was great really unique moves that targets muscles that barely get engaged 🙌 felt great
Russell Brand , in his spare time
too many static stretches. i would do more dynamic stretches
This is my favourite warm-up routine. Thanks!
Winter is coming, Joe Wicks. 😂😂😂
How much reps?
I really love your beginners exercises I have a sit down job and need to get fitter. Your workouts are great to do after work for half an hour each day thank you
“Feet on the ground”
stops floating
Warm up before the kettlebells 🙏
just want to say doing this warm up bfr my hiit workouts really lessen the soreness very effective