12 Minute Upper-Body & Core Workout w/Dumbbells | The Body Coach – The Body Coach TV
by YouTube Team
12 Minute Upper-Body & Core Workout w/Dumbbells | The Body Coach – The Body Coach TV
23 comments
Another tough workout. Great job!!
Flipping horrible! But great! But horrible 😜
Love these kind of videos! Great finisher. Please more dumbbell workouts and more advanced.
Russell Brand giving me workout tips. Leave it ahhou!!
Ouch! Absolutely rinses your shoulders. Great workout… keep them coming! Thanks Joe 💪🏼
Love this kind of work out too for to 14 number on the press up
Thanks 😊🌹🌹🌹
I do like the way he shows himself struggling in his vids. You don't get that in a lot of fitness vids but then if I see him struggling then an out of shape fat pleb like me would die trying this workout…
Did this and now feeling like I want to storm castles and invade lands💪🏻😎
How do you put all your weight on the dumbbells in the first move? That’s just painful on the hands!
Absolutely love this channel keep the videos coming please
So pleased not to have to do 14 shoulder presses 😣
Ouuuuuuuch! I’m dead.
Ouch ( but good ouch)
Brutal!
14 reps of each but smaller weights. Great quick workout. Thanks
Super helpful. Thanks 👍
this is one of my favorite videos you have..tons of fun and great workout.. plz make more like this Joe and if you come to North carolina let me know….it would be to awesome to work out with you
Ouch !!!
Ouch ouch ouch 😣 !!! 💪💪💪
Strewth forgotten how good and hard that was
God that was hard and I was only using 2.5kg bells 😆 (heaviest I have atm). I managed to complete 14 reps and was just about to start the 16’s so I’m happy with that. Fair play doing 10kg as those shoulder presses HURT!! I had just done the 20min of burpees challenge before doing this one though 😆
Bl**dy hell, this one was unexpectedly tough. I know workouts are hard, the best ones usually are, but I unexpectedly struggled with this one – I think for the concentration/focus side of things with the same few episodes repeated throughout. Flamin' brutal.