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This one only takes 15 minutes but if you work hard you’ll be blowing afterwards 😰
No equipment.
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OUCH! 15 Minute Advanced HIIT Home Workout | The Body Coach TV – The Body Coach TV
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46 comments
Why do u keep sitting down. U making me loose motivation! Come on Joe u r my go to!!!
I'm dead lol
😀
CHRISTIAN N 🇮🇹🇨🇦👍🏽
Tough one. Thank you Joe
I kept the pace on this, it's a bit of a blow out! My fitness is light years ahead of where it used to be. Thank you, Joe 🙌🏻
love this! It's a great little workout.
Can't speak now, that was a breathless one!
Nice!!
Tough!
But great.
Thank you Joe
Felty really sleepy this morning , after I did it I felt so happy! Thank you for this workout it is just what I needed.
Thought I’d done this before and it was easy….definitely a mind slip LOL. Great challenge Great 15
Brilliant brilliant brilliant
Tough work out. Thank you Joe
Not done a 15 min sesh before as I thought it would not be worth getting changed into my kit. I still really enjoyed this as felt so crappy beforehand. Never regret a workout!
Very nice and tough workout! Thanks Joe!
Loved it!! Slow 40 seconds but hella quick 20 second test 🤣 more dumbell and kettlebell hiits would go down well 💪
It was really fun me and my sisiter did it
Hi Joe, I've been doing your workouts for the last few years and its made a great difference to my body (and mind). Will you be doing (or could you do) some GVT workouts from your Shape book as that would be great for me. Keep up the great work.
I've been doing your workouts for 6 months along with a vegan (new to me) diet. 4 stone and 4 dress sizes down. But MOST IMPORTANTLY you've made me stronger mentally and physically. As a mum of 3 boys I've given myself permission to take a few minutes out of each day to exercise and to be myself. I'm happier and healthier, the weight loss is a wonderful bonus. Thank you Joe and for any other mums out there who are thinking of starting a home exercises routine, DO IT!!! Don't feel guilty don't feel bad for the time away from the family; you'll be fitter, more able to cope with stress and sleep better, you'll also be setting them a great example.
PE with Joe went part time this week, so filling in with this for the Big Repeat….ooft….
Tough work out. Thank you Joe
wow this is a killer, it has 2 sets of burbees so beware!
Great workout – can we have an OUCH! 2 please?
wow
Hey Joe. Aww 😍 yes love Devon! Where abouts it this retreat is this Wilderness reserve? Where you filmed second Covid lockdown pre recorded videos. Looks amazing 😉 lol 😂 might be thinking of Suffolk. Wow feeling amazing after doing your advance workouts and can’t believe i was beginner during first Covid lockdown doing pe with Joe followed by wake up with Joe.
Loving all of your workouts and also congratulations 🥳 on Mbe, your new app which I have pre ordered and your children in need live I did all and good blue peter badge.
Best Wishes
Sophie from Hertfordshire uk 🇬🇧😊💕😉🐶😊😁❤️💜🥵😅So sweaty and my dog says woofs xxxxxx
Last one was a killer! Great workout – glad you explained where you were – I kept coming up with random theories, but it helped pass the time!! Thanks Joe
I got scared when I saw the thumbnail. But it was a great workout.
Great workout this one Joe, doing while tea was cooking.
Nice timer definite HIIT.
simple workout
Hey Joe I normally do your 20 minutes cardio and abs workout , your 7 minutes abs workout then this – it’s great !
Still really tough, thank you Joe 😊
What a workout
A
1👍👍👍👍👍👍👍
Friday April 23rd – Didn't realise I'd done this one already! Not as tough as I thought it would be….until the last move. Naughty! Session 105 for 2021
Superb, best 15 min start to day 😁
Love it
nice
Sunday 20th June – Coming back to this one was fun – no knee braces this time and added 2kg hand weights…A great wee workout. Session 148 for 2021.
Thanks Joe. This was a great short workout!
Combined this workout with a 20 minute advanced one! Both superb!! Keep them coming Joe. Legend.
Legend
that was a killer wokout
came back to do it again to celebrate a negative PCR test