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Burn fat and build muscle with this 30 minute home workout. All you need is a set of dumbbells.
30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV – The Body Coach TV
38 comments
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
I heard some guy lost 12kg in just one month by following diet plan from Agoge Diet so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying
Anyone else just starting and collapsing after every 5 mins or is that just me. Like it though, shows it's working! Thanks Joe!
500 calorie burn?
45 minutes workout Video please 🙏
👍
Love it when you take off the shirt knowing how hard is this
What is he using to time this?
Super
Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
I must've done this workout 10+ times and I never caught that you were getting married on this day! Congrats and what a way to ring out bachelorhood!
Brilliant stuff, really got the heart pumping and the sweat pouring.
Great amount of work and punishment for having a cheat day yesterday 🙃 👍
Can some one say how many calories are burned in this workout roughly
IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK Agoge Diet They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Agoge Diet and get your personalized meal plan.
You're the best. Thanks for posting these workouts.
Great to revisit this intense workout.. happy 2nd anniversary for tomorrow!! : )
amazing
Bosh, Joe! I don't think there's any other coach or influencer who deserves the credit as much as you do. Not only this workout pushes any beginner to his/her natural (but still manageable) limits, but the way you do it makes it hugely relatable and surprisingly fun!
I have always linked word 'diet' with starvation, until I discoverd website Agoge Diet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
What a killer
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Agoge Diet really changed my life for the better.
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called Agoge Diet, they provided me with personalized diet plan and training plan. The results are amazing!!!
this was my first time doing a workout in years, im not overweight or anything and this killed me. hoping round 2 goes better tomorrow…
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit Agoge Diet. You chose
Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
I really enjoyed!!!!!!! Thanks
Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called Agoge Diet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
7th day complete. Good fun, thanks!🐼
excelent
this one is in the JW top ten works outs on here – more of these mixed work outs
Been doing this about twice a week with 30lbs weights. I pause it a few times during it to rest. I add in a chest workout and another workout in after before going back to this but for time spent working out I'm in the best shape of my life at 38. Or at least I look like it. Such an efficient workout, thanks.
I'm following along with Joe. The further I get into the workout, the sooner I hear his 3 second alarm, after like 20 seconds. My mind wants my body stop. And sometimes I do stop, "thinking" I hear it. I'm weak-willed 🙁
Ive been to this channel before but first time trying the dumbbell routine. This kicked my you know what but I got it done. You did great with the encouragement and appreciate the video.