Thank you. I tried to do workout in May but it was too difficult for me. Only just discovered your senior workouts today so very grateful that I have somewhere to start. I am a jogger, did virtual London Marathon, but not been able to do sit ups, push ups etc. These workouts are easy for me but I did them for just over an hour and feel as if I will build/find some muscles if I persevere. Thanks again.
This is so great! My husband and I are at different fitness levels, and the chair-based workouts for seniors are terrific for him! I can modify for a standing workout for me, so we are able to work out together. If you can add more chair-based or non-percussive workouts, that'd be great. Thank you for making these available, in any case!!
Thank you so much for sharing this chair workout Joe. I have balance problems and struggle to walk properly most days so this is brilliant. Big Thank you. Diane
I was so excited Joe, to see you have done a chair based workout!! 10 ‘simple’ exercises for 10 mins. Then, you stood to do stand/sit squats, and you lost me. Not to mention the other standing exercises, and the brush off statement… “If you can’t stand up, just do one of the other exercises again!” For a moment, I honestly thought you had stepped outside the box to connect with us wheelchair users who Can’t stand… but it appears not! I’m not going to beg you to do something like this WITHOUT any standing exercises, but it would be so good to think you might… for children & adults alike! Was excited, now just ‘too different’ again!
I've fractured my foot so I can't do the standup ones my therapist gave me your link as I've put on quite a bit of weight tried some of your sit down exercises your very good will try to keep it up everyday.
Did this on a quick work break and loved it! Just what I need to get the muscles (and brain) fired back up when sitting at a desk all day. Will give it another go this afternoon :). Thank you! Btw, got the link from Dr. Chatterjee’s Friday Five.
so nice of you to do this workout, working out on chairs is a great option for seniors and people with sensitive knees and injuries,I put together a chair& stair workout video the other day for my over 70 students
Finally got my cast off a broken ankle which required surgery and have essentially been immobile for 3 months. This workout was nice and gentle and my crackly knees can’t thank you enough. A staple in my day on the road to recovery.
If you call it chair based i assume its going to be sit down exercises..i gave this to my father but he was disappointed with the standing parts as he could not do them. Otherwise he was happy
28 comments
Thank you, thank you Joe! I really enjoy all of your workouts. They have been a great supplement during the pandemic due to reduced in-person options.
Great video, I used today with my students in our classroom.
This is great for maintaining a workout with my injured ankle. Can we have some more, please?
I was wantin a chair workout this is so much more than I wanted it's perfect thanks 😘👌
Thank you joy for keeping us healthy!!!
Thank you. I tried to do workout in May but it was too difficult for me. Only just discovered your senior workouts today so very grateful that I have somewhere to start. I am a jogger, did virtual London Marathon, but not been able to do sit ups, push ups etc. These workouts are easy for me but I did them for just over an hour and feel as if I will build/find some muscles if I persevere. Thanks again.
This is so great! My husband and I are at different fitness levels, and the chair-based workouts for seniors are terrific for him! I can modify for a standing workout for me, so we are able to work out together. If you can add more chair-based or non-percussive workouts, that'd be great. Thank you for making these available, in any case!!
I love Joe for doing this. Will be sharing with my dad.
Thank you so much for sharing this chair workout Joe. I have balance problems and struggle to walk properly most days so this is brilliant. Big Thank you. Diane
very good video
I loved the first half. I am bit chairbound (I can walk with assistance of a cane) as I hurt my heel but I don't want to stop exercising.
I was so excited Joe, to see you have done a chair based workout!! 10 ‘simple’ exercises for 10 mins. Then, you stood to do stand/sit squats, and you lost me. Not to mention the other standing exercises, and the brush off statement… “If you can’t stand up, just do one of the other exercises again!”
For a moment, I honestly thought you had stepped outside the box to connect with us wheelchair users who Can’t stand… but it appears not! I’m not going to beg you to do something like this WITHOUT any standing exercises, but it would be so good to think you might… for children & adults alike!
Was excited, now just ‘too different’ again!
I do this one after I’ve done the beginners low impact and I’m on day 29. Absolutely love it.
Muy bueno !!! Se puede agregar tobilletas
I've fractured my foot so I can't do the standup ones my therapist gave me your link as I've put on quite a bit of weight tried some of your sit down exercises your very good will try to keep it up everyday.
thanks joe
Tank you
Did this on a quick work break and loved it! Just what I need to get the muscles (and brain) fired back up when sitting at a desk all day. Will give it another go this afternoon :). Thank you! Btw, got the link from Dr. Chatterjee’s Friday Five.
so nice of you to do this workout, working out on chairs is a great option for seniors and people with sensitive knees and injuries,I put together a chair& stair workout video the other day for my over 70 students
Thanks Joe, great for my injury.
Awesome 😎
All good.
Awesome 😎
Finally got my cast off a broken ankle which required surgery and have essentially been immobile for 3 months. This workout was nice and gentle and my crackly knees can’t thank you enough. A staple in my day on the road to recovery.
Absolutely LOVE your videos!! Do them everyday. I am a senior so I appreciate your free videos ❤️God Bless
Thank you for this ♥️
Still following you Joe.
If you call it chair based i assume its going to be sit down exercises..i gave this to my father but he was disappointed with the standing parts as he could not do them. Otherwise he was happy