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This short home workout is designed for seniors or for anyone looking for something a bit lighter.
Take care when exercises and if you don’t already exercise regularly take it slowly at first.
I hope you enjoy the workout, let me know what you think in the comment below 🙂
DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.
47 comments
Love this!
I keep rotating between your exercise videos I do one for a week then change to different video. I think I'm fitter now than 10 years ago. Thanks Joe Marisa in sunny Dover 😀
I love it it is so good and nice and great and I love it
I am the last person to exercise, but saw this and decided to give it a go. I've done it every morning bar 2 since the middle of January. I'm 73 quite agile despite not exercising before, but legs, especially my right felt the strain going up and down stairs. After doing this they have improved in strength, so glad I've kept it up.
A
Why isn't this done by a senior who KNOWS what we have to encounter. The video Immediately predisposes me to stopping watching.
72 and loved this, big thanks. please do more of them for seniors.
awt
I need this so unfit.. Me.. 25/4/21starting 8am 26/4/21. Must do
Do 30 sec40 is too long
I especially like this video because I don’t have to get on the floor! ( I wouldn’t be able to get back up…) thank you for a great 10 minute workout that I can do every day!
I am only 85 and haven’t been to the gym since last March. I try to do these exercises each day and add sitting and standing – not holding on.. I also try to go for a short walk. I have slowed but I put that down to my congenital hole in the heart – only found a few years ago.
As good as this is I would wear trainers as I got plantar fasciitis doing this last year in socks on a mat and carpet. It lasted 5 months.
Listened to your interview with Charlie Mackesy today and was moved by your honesty and genuine surprise at the feedback you have both received from your work. I've been meaning to write and thank you for this particular video, which became part of my daily routine in January before breakfast and then sitting at my desk to do my job with the NHS. There were times when I didn't really want to get out of bed and this short routine was a real motivation to start the day. Thanks Joe. Glad the good weather has now arrived when I can workout in the garden to the sound of the blackbirds.
I LOVE YOUR EXERCISES
THIS IS EXACTLY WHAT I WAS LOOKING FOR.
THANK YOU.
Thank you for doing this. I can only do 5 minutes at the moment but those five minutes mean the world to me. I love the rest in-between. This workout is the best and is perfect for me. Thank you again.
7
Thanks for that
Plzzzzzzz make this again with some upbeat music!!! 🤗
Thanks so much Joe, 65, have never wanted to exercise, am enjoying this! Who knew x
These exercises are just what I’ve needed since I cannot get out for walks these days during a heatwave in Canada
Its 46 deg today 🔥Thank you Joe Wicks 🙏this is perfect movement 👍🏻
Love these workouts! All the way from the US.
Thanks joe am 68 just got going love it
I’m 71 yeas old, today I found this exercises, I was very surprised , it’s useful , before I checked and trained different exercises, but your is the best for me, thanks!
How many calories are burned in such a workout?
Thank you! Just retired from teaching 35 years. I am 58 and really need workout options! This video was just what I needed! Jimmy k
Pinkfloyed
I’m so sweaty and I’m 9 🙂
Are you a senior I would had like to see a senior do these exercises
This workout has been great for me and has got me trying more work outs
Thanks Joe from the Surbiton Posse, at 67 and a year with a frozen shoulder, lovin this workout
Great workout,6 months in and I have increase flexibility, I am, stronger and starting every day with a + Positive attitude! I add press ups to the end of the set, good bye bingo wings 🙂 Thanks for doing this session Joe!
Thank you for helping me, I’m 77 year old lady just been told hit arthritis of the spin and your exercises are helping very much
Dear Joe Wicks, I am so grateful for these quick work-outs. I stopped for a while and now have resumed them and feel so much better. You are a brilliant coach ..thank you for helping in these difficult times. If I do a session first thing in the morning the day is so much more energised.
Your warm, generous energy is such a fine gift. Thank you for healing help.
What app are you using for the sounds? It's amazing.
This is great – I’m not elderly but I am injured and have been depressed that i haven’t been able to exercise it he way I’ve been used to. This video has helped me to keep moving, thank you
Thanks for getting me to de fit
THANK YOU SO MUCH!!!
Thank you so much Joe. This is really manages for me & just the 10 minutes! I’ve started out with great intentions in the past re exercise & more challenging routines & I never last. This is just perfect for me! 🙏🏻🌝
<3<3<3
GREAT WORKOUT SENIORS
Great! Except the echo makes it difficult to hear. Can you use headphones or something?
Great sharing!! I hope these videos will help with indoor workout!! 🇺🇸❤️
Thanks! ❤🙏
I’m 77 and I’m trying to do these 10 minutes exercises 2/3 every day, we not so young NEED to keep moving, thank you Joe, stay safe and Happy Christmas 🌲☕️
Brilliant thank you x