Day 1 of my new 7 days of sweat challenge coming all the way from Mexico.
7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you’ll feel amazing.
Every day starting on Sunday 1st March 2020, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you.
You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all year.
Let me know what you think in the comments below and don’t forget to share with your friends and family to get them involved.
36 comments
Before lockdown I registered to do a charity event,as part of that event you need to be under a certain weight but during lockdown my dad bod kept getting larger and subsequently i am very close to the maximum weight limit,so need to shift a few extra pounds,for all the dad's doing this,you can do it
Love the focus on mental health and feeling good. I'm stuck inside quarantining so my usual running routine isn't possible but this is a great alternative. Nice one Joe.
What’s the chance of a 14 days off sweat 20 25 min workout looking for a good challenge 🔥🔥🔥🔥💪💪💪👍👍🙏🙏🙏🙏🙏🙏
Felt amazing after I did this. Was great, thank you so much!!
YES! done it. thanks Jo. Really wasnt feeling it but challenged myself and you are right, feels good afterwards… maybe not immediately afterwards lol had to sit down at first. Thanks again
These workouts have changed my Life through lockdown and going forward, My mental health is so Much better with a daily workout. Thank you Joe you really have saved me, your a lifesaver 💪👍😊
Great workout Joe, done all 7 days, back to day 1! Thank you!
amazing!
same
also what did he say on 17:34 i didn't understand
After putting the 4 month old down for a nap and both the other children watching a film as they’re unwell I decided it was work out time but I was too tired to motivate myself so Joe you saved the morning. B even decided it was too good to miss and postponed her nap 😂
This is a good work out with all the basics. I did 40/20 and chest to floor burpees. Next time my challenge is to add squat jumps. I was feeling down and this has made me feel better, thank you Joe x
gives me motivation to become healthier
A good way to get through quarantine.
Thanks for this workout Joe
Just another DadBod having a crack at this 7day challenge 🍻
Using this challenge to boost my running and core strength
Thanks Joe my wife and kids told me to do this am sweating like a god knows what! Will be back tomorrow!
So much variety of workouts love it. Just come across this so looking forward to getting it done. Like you say Joe, you never regret a workout. thanks
Doing it because I’m going insane in isolation
You are such an amazing motivator!!! You really keep me going. Thank you.
Thanks Joe! This is the perfect challenge for next 7 days as we (New Zealand) head into another 7 days in lockdown
Thanks joe you are the best! I feel so good now!🥰
Thank you!
Amazing start to the day here in Melbourne Australia. With a little help from Joe, I will get through this lockdown!!
THANK YOU!
feeling low this monday morning. Thanks for the encouragement. No i do not regret ever doing one of these .
Joe said 5 workouts ,4 rounds and l thought ah easy. Second round l was regretting the desert l had last Christmas. Thank you Coach
finished senior 7 day last week @ 62 doing 7 days of sweat Day1 Done!
Hi Joe! I started doing your videos during the first lockdown in Nova Scotia (March, 2020) when I was feeling pretty low. I LOVE them! I do a 20 minute HIIT video five days a week now and incorporate weights and a kettlebell into the workouts. Can you create more 20 minute HIITs please? Thank you for creating such great content!! 🙂
Hey joe, just wondering what app you use on your phone/iPad to show the timer or if it is just the default clock app
if anyone knows I would like a reply 😜
This is just what I was looking for, thank you.
Thank you Joe for another incredible challenge! 🏆
"Stuck" in Morocco due to omicron travel bans – brilliant way to keep in shape. Thanks for posting these workouts!
I love your channel, thank you so much for always motivating us to push through, I have lost 11kg's since I started your workouts and I feel so much more happier. Keep up the awesome work.
Very enjoyable Joe. Thanks!
Thank you for this. My boy and I doing this together. So motivating, such fun