30
**** Download The Bench Press Program:
The Fountain of Youth:
I’m now taking online clients:
Download the Total Body OVERTRAINING PROGRAM HERE:
Use the discount code: IGOTYOU
Download my Overtraining program:
Recommended Nutrition:
Mwendo Stack
Mental Jewels: Powerful Nootropic, Increases Cognitive Functioning
Nektar Superfood: Heart, Lung & Kidney Health
Planta: Plant Based Protein
Meal Delivery
Trifecta Nutrition:
Apparel:
Mike Rashid King & Amir Perry’s ‘Dirty Angels’ available on all streaming platforms
Thanks Audible! Get a free audiobook with a 30 day free trial at or text haterproof to 500-500
49 comments
Thanks a lot Mike, been following you since 2019 when I started training and I’ve incorporated most of your teachings.
Never have I suffered an injury and I keep getting stronger, great channel💯💯
FUN-da-MENTAL-s
Love video but you talked about different techniques on explosion,you should do a video on explosion.
Aww too Cute!! He looks just like you!
Big homie ur the shit! U inspire me
Fam if u and Mac Truc did 225 bench at once…who wins and how many reps?? Thats Pay Per View shit big homie!!!
Where he get that bar fro the 60’s
Yess train them young. my 5yr old loves to battle rope with me and she takes my drop in the bucket squat pics.
“Perfect practice makes perfect” hell yeah I felt that brotha. @Mike Rashid
Yes i sure do
You most definitely right bruh. Greetings from the Gambia west Africa!!
Nice Mike good stuff bruh
Thank you Sir!
Great content! How you start determines how you finish!
I used to move my feet around a lot when bench pressing. I was able to add 25lbs to my lift just by keeping my feet planted firmly. The setup is very important…thanks for this.
Good job young man!
I wanna buy that shirt from you King!!!✊🏾✊🏾✊🏾
Strong champ, Nice t-shirt . watching from Kenya 🇰🇪🇰🇪🇰🇪
I've lifted with rusty bars before, that one would have me blinking with every rep😂👁.
–
Thanks for the tip @MikeRashid. I just started my son on the bench a few weeks ago(13), I checked in, to look at your videos to make sure he was reaching him right👍🏾.
–
Question, should he start off with heavier weights and work down, or go the other way and work up.(after the warm up of course).
Thanks.
What's up Mike great demonstration man. I have also a channel, the name is Jay T SPF do you mind checking it out for me?
Hi Mike, I wish you would have started with bench placement. I always feel like I’m to behind or in front of the bench. And for women should the bar hit the top or bottom part of the breast area.
Mike you're my biggest inspiration ever man. I look up to you. How you think how hardworking you are. May Allah give you more because you deserve it
Good stuff.. I appreciate that. Its like these videos help you clear up stuff you didnt know, or reinforce things that you did.
Is that boy his son? Or just a guest
Gym America
Mike America
Rok America Smion Panda Andrei Deiu
Hit Video Gym
Mis Fan Gym
Campion Gym America
Baftă la Culturism Mike America fetele
Mike, appreciate the content. Seeing you and your son train together is one of my biggest goals. I'm afraid his mother is in a bad way and she restricts, delays and limits my time with my son. Making it very difficult but it warms my heart bro when I see father and son.
Always impressed by your videos and only again great stuff. Quick question, how can one get strong in the bench press when you don’t have access for a barbell bench press. DB Bench presses seem not to work it for me for optimizing a heavy bench! Thanx
The 3 dislikes are mad at his shirt I bet …losers
Bjr Big Mike, j'espers que tu vas bien , ton t-shirt est très beau . Alex depuis le Cameroun.
Start them while they're young 💪🏾💯
How did I miss this video? I probably didn’t pay attention to the notification
😅 No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't out-train a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many apps/sites that will do the job and I highly recommend you to try this method first, it might just save your life 👉 https://tinyurl.com/miracle-weight-loss-2021 👈
🆃🅷🅰🅽🅺 🅼🅴 🅻🅰🆃🅴🆁
今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした {-String.Spintax- | – {林檎|アプリコット|バナナ|キウイ|レモン|オレンジ|パイナップル} -} . 🤩
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
（如山核桃 😍
Perfection!
Elijah is going to be the next top bodybuilder and he's very humble💪🏼💪🏼👍🏼💯
How many sets and reps for a normal workout
Thanks for this M. Rashid. I been on the bench again. Getting away from the cables, will use those as warm ups but bench is my go to again.
Uk luv,
The homie rashid never show love to his brown skin black son.smdh.Whoever he is he is loved,young prince.
💪🏼thanks you big coach
This was about 5% explanation of what actually goes into a bench press. You're missing about 95% of very important benching information.
Damn, I didn't know I was meant to not flair my elbows out like that. Seemed naturally right to me. Hopefully I haven't damaged myself much doing it wrong.
Cot dam , tetanus shot
Well done.