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*TIMESTAMPS*
*EXERCISE DEMONSTRATION*
Air Squat (Dumbbells Optional) – 0:50
Single-Leg Romanian Deadlift – 1:05
Courtsey Lunge – 1:53
Bicycle Crunch – 2:15
*ROUNDS*
Round 1 – 3:05
Round 2 – 6:50
Round 3 – 10:37
Round 4 – 14:23
Round 5 – 18:10
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21 comments
I just released a SNEAK PEAK of my NEW PROGRAM! – GET THE FULL WORKOUT HERE!! – https://muscularstrength.com/Legendary-Workout
Great work out, bro! Tons of love from the OZ!
this almost killed me. i thought this workout can save me sometime but i end up spend more time just to rest. lol
Hey Scott, I’m 15 and I just started working out and all that, but my legs have been kinda lacking for a while, and I think I know why; I don’t know how to do a proper squat. Is there something I could do to perfect my form?
is that courtsey lunge or curtsy lunge??
can a 13 y/o do this ?
Calves?
Hi Scott, I done this workout a few time before and it's very effective. When I do this work out at home, I like to use these adjustable weights I got from last Christmas. I would set it to the full weight which is 52.5 lb, and I thought that was pretty intense. Today I did this work out again and I had to make it a little harder to challenge myself; so when my birthday came, a while ago, I got a weight vest that goes up to 40 lb. I just set it to 20lb just to see where I was at, and wearing the weight vest set to 20lb plus the 52.5lb adjustable weights made is work out extremely intense!
More follow alongs please…16 videos not enough.😊
Round One: This is pretty easy. Usually Scott pushes us harder.
Round Two: Actually feeling it on the squats now. Curtsies are getting hard too.
Round Three: Urgh my legs are tired.
Round Four: Every rep hurts.
Round Five: The pain in my quads is all that was and all that will be.
Top workout Scott 💪 I was lying on Matt like yourself at end 😥👍
Hey Scott – I have been doing this workout in quarantine, absolutely loving it! Love what you do, all the way from Australia.
What a friggin pump … love these my guy
Love your workouts!!!
Thank you for the beat down!!
When video started i felt for a sec that i clicked wrong vdeo
Another great workout !! Hammies are on fire!
Scott what can I do to correct the low back pain by the end of the 3rd round?
I heard u say if feel it in yor back it’s incorrect.
Zombie workout crew it is! It’s 630 and I just finished this workout. Thank you, Scott!
Emptied the tank on this workout, Scott – you’re the best motivator I’ve found for working out with purpose and balance (“know your limit, and push it”). Keep up the great work, stud!
Will be trying this out today, look intense but im up for all challenges
My legs are peppered