Thanks to Cambridgeshire Deaf Association for providing the sign language and subtitling of this video.
To donate to CDA
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This short home workout is designed for seniors or for anyone looking for something a bit lighter.
Take care when exercises and if you don’t already exercise regularly take it slowly at first.
I hope you enjoy the workout, let me know what you think in the comment below 🙂
DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.
25 comments
I am a wheelchair bound 38yr old who had twins 4 months ago and had complications, so have been bed bound since their birth. My 6yr old and husband do your school PE every day and I just saw this notification and thought I would try what I can. My husbands only comment about the PE is that he needs a LOT more of a warm up/stretch as he has over done it a few times. I have to say I could probably do with just some stretches if you do that kind of thing too? You are a true inspiration and help my household infinitely right now. Thank you. X
Thank you for this 💜💜💜💜💜💜
Thank you Joe, We all love you. Blessings to you and your family.
Fantastic! I shared with my church group, as many are elderly. Thank you. I also appreciate the BSL and CC!
#accessibility well done!
Love this Joe 🤟🏻😍
This is how much money joe wicks has made
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👍🙏
Thank you so much for adding sign language and subtitles!!!! My brother is deaf and will definitely enjoy watching this! Please do this more often (just adding subtitles would already help).
Nice video 👌
Thanks nice video 👌
Make sure to use the #deafstayinworkout for deaf accessible videos to make these easier to find. It’s been set out by UK Deaf Sport. 😋👍🏻 https://ukdeafsport.org.uk/deafstayinworkout/
What a really awesome surprise to see the subtitles and BSL interpreter! Thanks a million!
Brilliant to see the sign language for those who are hard of hearing, I guess reading subtitles isn't quite the same and I had never considered that before.
Now, this might sound like I'm being critical but it really is not. Loving the seniors workout for myself, niece loves her p.e. every school day and I watched this for my dad who has two sticks and balance problems. I thought a chair workout would, well, be from the seated position in the chair or even using the chair to help with balance etc.. This workout would not be suitable for him which is a little disappointing. Obviously he could do some of the components whilst seated but when the person teaching is stood up, it is a little off putting to someone not used to this type of workout. They can't see what their body lines should look like in the seated position. I hope that makes sense.
Don't think I am dissing Joe as I am not. It could be I have misinterpreted the title or been mislead all my life about chair workouts in general lol.
Keep up the good work though Joe. You are adapting your range to encompass a wide range of abilities and that is commendable indeed.
Brilliant thanks for the subtitles and BSL. But please think about disabled people as I’m disabled as well as being deaf. Some of the exercises isn’t suitable for me. Please do exercises for disabled people who can’t stand up or move. Thanks.
My Nan loves these, please can we have more!
My grandma is doing this
Hello
Thanks so much…x☘️🇮🇪
Thankyou
You did this for the seniors!? Why thank you you are amazing to include seniors! Bless you!
This is so damn heartwarming
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You make exercise inclusive for all! My sister is profoundly deaf and now she can follow this workout with BSL. Fantastic Joe, you're legend!
Brilliant!