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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid on Crossfit, Strict pull ups vs Kipping, Clean bulk
Mike Rashid
www.youtube.com/user/fuertepeople
48 comments
You need to talk to your boy Chris Jones about bulking lol.
Hey Mike, What are your thoughts on Bio-gro?
Great video
clean bulking is where its at
@***** what
kind of specs Cartier?
Fuck kipping pull-ups… Btw I'm cf-football certified… Lol
How many pull ups should I do a day?
My rotator cuff gives me problems as well, what should i not do?
Good point about visceral fat, never crossed my mind before now
is the water droplet sound at 3:21 edited into this vid? came outta nowhere
Mike did u play football in highschool??
Agree with u bro
Without taking a pro hormone what is the best combo of supplements I could take I already take protein shakes but what else
Any comments from anyone will be appreciated
Last time I dirty bulked I got kicked out of a Chinese Buffet..
mayyn please answer this question :
Where did u get these glasses yooo I need new ones and urs look excellent PLEASE ANSWER MIKE!
We would definitely appreciate that home bodyweight training video man.
Yeah excited for the ''Fran'' video!
Strict pullups all day.
Pull ups is a very functional movement that translates into many different sports so learning the "Basics" aka "Strict Form" can only help you become better at whatever sport you're doing.
Im so glad you said this because some people be saying they gain like 30 pounds of muscle in a couple of months. I said, yeah you gained fat and barely muscle. So this was very good truth.
On ur last talk on nutrition u mentioned you only have one protein shake in the morning. Is that still so or have u increased your supplement intake? And have u added any others. How do u feel on test boosters?
Man the way this man inspired me is unbelievable, i was in a horrible state but these videos he be posting about not only the body being strong and big but also the mind… got no words for that.
I'm a big fan and i cant wait for him to come to Holland. God bless
Man I freaking respect Mike Rashid so much!! Awesome and motivating person to watch
I love crossfit and it's awesome to see someone that is so fit that respects crossfit
If you like clean bulking, cool, if that works for you…… but if dirty bulking works for you do it. Don't let some pretty boy tell you how to bulk because he's afraid of a little fat! If a was a model for better bodies I wouldnt dirty bulk either but since nobody paying me to stay lean year round im going to enjoy my myself…… fat & all
Salmon sashimi
Did you lose your camarographer or sponsors ?
I feel the same way about clean bulking. protein is the main source of building new quality muscle. I just made a body progression video and uploaded it because of the motivation i got from watching your 200 rep bench video with CT Fletcher. So far ive been able to do a 106 rep bench press workout with 205lbs on the bench. Soon ill be up to 200. You keep shit real bro and extremely motivating. Overtraining sets you up to build that solid muscle that stays with you. THX for the motivation. keep the videos coming bro.
hey mike take pictures so we can see the difference 🙂
great videos Mike, congrats, saludos from Nicaragua Central America.
hi mike i love you work out .be tell me how you get six pack.
How to get a six pack.i love your work out.
How to get a six pack.i love your work out.
Good shit thx never heard of a ran bulk but will def look into that thx again
Tren and test or hgh and test?
So what does clean mean?
Keep it coming bro. Love the info you give, can't wait for the leg workout to come out.
Good video. I love Crossfit myself, but I prefer strict pull ups as well. Always awesome to see more athletes utilize Crossfit.
New drinking game – every time Mike says ummm, take a shot!
Mad respect Mike! I've been watching more of your vids lately and respect your approach & mentality to exercise & health. My buddy who started me working has your same mentality so it hits home when I hear what you say. I am glad you addressed the clean bulk, i've started seeing the IIFYM more and more lately. To each their own and I can't talk in their progress because some guys are ripped!! But people see results but don't think about the longevity of health & fitness. What your body goes thru now will affect you down the line. Eating crap unhealthy foods is not the business as your body will start to react in a negative way. So these guys that eat fast food fits their macs and are shredded good for you but at what expense is this costing you?
Thanks Mike! People need to stop looking for shortcuts, everything counts & everything adds up.
On the pullups, you hit it on the money! Strict weighted all day! I too believe that will help crossfitters in their WOD's time all that.
Keep it real like always Mike! Thanks👍
You do think crossfitters don't do heavy weighted dead hang pull-ups in their workout? lmao
We wanna see what your Calisthenics workouts look like..Post a vid with muscle-ups and dips etc bro, it would be dope!!
Question: do you ever burn out or get tired of working out? And what do you do to get back at it?
Max respect Mike, U R a real inspiration……. Your over-training method has done wonders for my hard gaining ass, no way around pain and hard work…….. It pays off…..
Max respect Mike, U R a real inspiration……. Your over-training method has done wonders for my hard gaining ass, no way around pain and hard work…….. It pays off…..
no, it has nothing to do with the "competition aspect of CrossFit." it's about the cardio response, core-to-extremity power output. CrossFit athletes do plenty of strict and weighted pull-ups. and we're all waiting for your Fran video. i'm sure you are more than strong enough to post a respectable time.
Do you do pull ups bro? Possibly send me a video of that if you do. I would love to see the iron addicts doing pull ups.