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This is fast and furious! 20 seconds max effort followed by a short 10 second rest.
Complete 2 rounds of the first circuit before moving onto the second circuit.
20 seconds work | 10 seconds rest
– Circuit 1 –
Run on the spot
Squats
Lunge Jumps
Burpees
– Circuit 2 –
Squat jumps
Push ups
Plank thrusters
Mountain climbers
27 comments
These a excellent workouts!!
Loving this one !! GO JOE !!!
Brilliant short workout
More of this pleaseeeeeeee
Amazing workout!! Please add more like this Joe
It's Christmas Day. Thought I'd do a quick one to help offset the feast/booze later. I'm no dead. Oof!
Love this routine, please can we have more of these short tabbata sessions
Great vid
Awesome !!!!’n
Fantastic workout joe proper done me in this one but managed to complete
Am i the only one who gets KFC ads after doing these
Fabulous
Love this workout thank you Joe
Wow I’m dead !!
Woah I’m so tired I love the Tabatha workouts
Dear Jo I Love your PE it is the Best👩‍🦱🦾. Love from Matilda age 7!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!💙
pain
One word. Ouch!
Such a tough workout thanks Joe🥵🥵🥵💪🏼💪🏼
GOOD
Is this enough hitt for one day?
Love it, it is hard. Heart rate will be up. đź‘Ťđź‘Ťđź‘Ť
I'm sitting here watching it and I'm sweating 🤣
I love this one, just discovered it today and time flew by :D!
Great short workout 🏋🏻‍♂️
Me, a fitness expert believing that as it’s only 8 minutes I’ll do it twice….
Phew – what a start to my day