10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment) – MadFit

by YouTube Team July 23, 2020

July 23, 2020

A 10 min no-equipment, at home, jump, cardio workout!
⭐️SHOP MY COOKBOOKS!:

⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):

⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms:
20 min Full Body:
20 min Lower Abs:

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

source

YouTube Team

HOW & WHAT I PUT IN MY AMBROSIA PROTEIN SHAKE! – CT Fletcher Motivation

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42 comments

Carolyn Reed June 8, 2021 - 1:26 pm

So you do these every day

Carolyn Reed June 8, 2021 - 1:27 pm

Like thT one

Carolyn Reed June 8, 2021 - 1:27 pm

Okay gotcha

Carolyn Reed June 8, 2021 - 1:28 pm

Fantastic i did thanks

Carolyn Reed June 8, 2021 - 1:30 pm

Like/share kool later

MISTER LAFRIK+509 June 13, 2021 - 3:07 am

Very nice

Rebecca X Alison June 14, 2021 - 4:18 pm

Favourite!

Gaby 180 June 23, 2021 - 2:24 pm

Yess I loved it! Super easy and effective

Anabella June 27, 2021 - 12:26 pm

Me taking a break after 5min…yep I'm dying

Tiefe dunkle Mitternacht June 29, 2021 - 7:17 pm

You can put the next exercise on a small screen during the 10 seconds breaker like others Youtubers do.

kami July 5, 2021 - 7:02 pm

Can someone tell me which song that is 2:05

Darena Popova July 11, 2021 - 12:16 pm

I love this workout! Thank you so much! Your channel is awesome!!

Cristalvfx July 13, 2021 - 9:44 pm

Prakriti Ailavadi July 17, 2021 - 4:06 pm

Awesome cardio! So effective 🙂

abbey bektas July 20, 2021 - 6:59 am

wow! that was a great workout! I am an endurance runner and race walker and I have never thought to try a cardio workout until today. I have done your abs/core workouts so I thought id try your cardio workout this was a great workout and I feel I will definitely benefit from doing this workout.

diky prastia July 20, 2021 - 8:48 pm

I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.

peyton elizabeth July 23, 2021 - 3:59 am

I LOVE THIS

Marianda July 27, 2021 - 3:27 pm

Burned 95 calories

Sharon Chuks August 1, 2021 - 1:52 pm

nice workout, but please less talking and more energetic music for motivation

Caitie Blacker August 4, 2021 - 7:59 am

I am way too uncoordinated for this haha

soraya hernandez August 7, 2021 - 2:03 am

the only people i trust in my fitness journey. MADFIT AND PAMELA REIF. THESE TWO IM TELLING YOU ARE QUEENS

J4N YT August 17, 2021 - 5:52 am

My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.