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NO JUMPING & APARTMENT FRIENDLY cardio abs workout!
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Apt Friendly Full Body:
20 min Abs & Arms (Apt Friendly):
20 min leg/butt/thigh:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
26 comments
Hope you all enjoy this killer 11 min routine! How'd you do? Let me know down below! See you soon! Xx – Maddie
amazing!!
Yes! Thanks Maddie!!
Yes! Thanks Maddie!
Sometimes I hate repetitions and sometimes I love them
GUYS IM 15 YRS OLD 5’2 and 113 lbs AND I HAVE A MEDIUM SIZED HUMP ON MY STOMACH,, I ONLY HAVE A FAT STOMACH,, NOWHERE ELSE IS RLLY TOO FAT,, IF I TRY TO EAT HEALTHY AND DRINK A LOT OF WATER,, WILL I GET A FLAT STOMACH? I ALSO WOULD SWIM 4 DAYS A WEEK IN ADDITION TO DOING THIS CHALLENGE. SCHOOL IS STARTING VERY SOON FOR ME AND IM ALSO WORRIED I WONT HAVE TIME TO DO THE DAY’s WORKOUT BC ILL BE BUSY WITH SCHOOL.. PLS HELP ANY ADVICE? WILL I GET A FLAT STOMACH IF I DO THIS EVERY DAY FOR HOW LONG?
this was great didn't expect that third round wow
luv thisss perfect for days when you wanna throw in some cardio after a workout
How did she did that so fast? 🙂 😂
Este entrenamiento de abdominales cardio es excelente, muchas muchas gracias. ❤️❤️👏
I wish i had recordered my dog's face during my kick throughs, like "wtf human what are you doing" hahahahahaha
I really love this workout! Great job! Love the intensity with the no jumping 🙂
wow intense but I could do it all!!!! so sweaty thank you!!!
Not sure if I enjoyed it…lol. But it was darn good
I love these apartment friendly ones as someone who lives on the second floor! 😀
Wow…only 11 minutes
Amazing video girl, the exercices are fun, but it's also a killer one. I like that there are videos for more advanced people, I've been working out for years, I'd like harder/more intense videos! Thanks for your hard work!
Love this one, thanks Madi!
Nunca no me cansa este video de Cardio Abs, es excelente como todo lo de este canal ¡Muchas muchas muchas gracias! ❤️❤️💕
i feel like i just ran sprints
So this is low impact. I almost died! Hahahaha
Short and very tough. Loved it.
Wow that was intense! Burpees time I realize I can't stand up like Maddie did,I need to push my butt from floor by hand !! 🤣
Love this video so much thank you maddie. Two in one! I’m injured at the moment but still being able to do your workouts is keeping me sane. Xx
I never get tired of repeating this one, and oddly enough I'm always surprised when she says, "last exercise of round #2", wait what there's more!!😅
Wow this killed me xx