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This quick but intense 10 min six pack abs workout can be done at home or anywhere! Use minimal equipment like dumbbells or do this with NO EQUIPMENT… the choice is yours!
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Full Body Strength:
10 min Cardio:
12 min HIIT:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
45 comments
Love your videos keep it up!!
Please do more of these weighted and workouts! I love themmm 🧡
just started last week and today I made it halfway, my goal is to finish this workout without stopping with you💕
This was great Maddie! Whew 😅🥵
Her workouts are too hard 😭 She makes it look so easy…meanwhile i am dying with every one of these. I need every video to be total beginner level.
Would love to see more abs and weights! Claudine
My best abs workout ever🤍
I Start today
1rst day✅: I felt my stomach work(abs),it hurt a little but I managed to do all the exercise.
Dang that one was good 👍
Me at 6:30 : enough abs today . See you tomorrow
wasn't sure I was going to make it through that one. love the intense core that incorporates weights and some upper body work! more, please!
Me trying…
Day 1: ✔I only did some as I was tired from earlier exercises
Day 2: ❌ I'm skipping today it was first day back too school and my back Hurts from sitting/slouching all day
Day 3: ❌ Skipped also. I pulled something in both my arms 🤦♀️
Day 4: ❌ I'm busy today so no
Very intense just like the title 👍
you making a video are ye?
You are such an inspiration! Thank you for all your videos!
Jesus is our savior
I've been doing an ab video by you per day fairly regularly for a few months now and am proud to say I followed along with the perfectly today. Thank you for all your amazing videos!
I usually just use my phone to follow along but today I cast you to the TV. My boyfriend said “she makes that look easy.” 😁
How heavy should the dumbbells be ?
What weight dumbbells should I buy? Any suggestion pls!?
Genial, lo hice al final de los otros workouts que hice hoy y estuvo buenísimo. Muy rápido e intenso como dice el título, muchas gracias Maddie. ❤️❤️💕💕
Tough but enjoyable! Struggled with the side plank.
This my absolutely favourite abs workout, doing it every week for 1,5 years straight
a geh scheißn, so a glumpat he
Love the weighted ab work out!
Why we don't have such workouts anymore?
That was horrible, but before I was about to quit I looked at the comments for motivation and continued on!
This workout is soooo good! Happy I found this! 😊
Awesome
i really like her INTENSE TYPE OF WORKOUTS
Thank you. I enjoy this workout. My dumbbell is 3kg and i couldnt believe i did it.
Thank you and stay healthy
To this day this is one of my favourite ab videos!
What's the song?
Where are these leggings from?
My dumbbells I ordered online arrived today, so excited to try this out!
🔥🔥
This video kills me every time! In a good way!!
I a problem with the balance I have a slip disk and a hip injury
Really nice balance between intensity but also having breaks between exercises. Can actually get the full value out of the exercise because I’m not rolling right into it without a break
https://youtube.com/shorts/4taOGHkwrAo?feature=share
❤
This BUIURNED my abs
Wow my abs are burning but don't know my legs also shivering 😁
this was SOOO intense—i had to take many breaks! 😅
This one is all time
I'll try this. Doing 600 crunches a day. Need to level up the intensity.
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