48
A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly & is BEGINNER FRIENDLY.
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Beginner Full Body (Apartment Friendly):
10 min No Jumping Cardio:
15 min Beginner Full Body:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
32 comments
Beginner Lower Abs!! 👏🏼🔥 How did you guys like this one? I know you all LOVE the lower abs videos, so I wanted to give you a bit more variety in terms of the level of intensity ❤️ See you guys tomorrow! Xx – Maddie
kind of difficult and mind of easy a few
This is a great workout but definitely not for beginners.
Not too difficult for a beginner! And it's only 10 mins so I should be able to find motivation to include it into my routine. Thanks! <3 <3 <3
Madi: This is beginner..
Me: you sure about that?
(Nearly shat meself)
I have never felt my lower belly isolated until I did this work out… Mad Maddie 😂
Soft surface, like my bed?
Hi Mad, whenever im doin Wiper (5:00) i found myself moving downwards my mat.I always hv to adjust myself back to my initial position. how come?did I do it wrongly?
Loved this tank you ❤️
Killer
I couldn't do the last one so I modified it. Luv u maddie
This is not good for beginners. Way too difficult. So many ways to hurt your back and neck or knees when your abs are weak. What they are in the beginning !
OMG I just found my fav lower abs workout 😃
Jesus is our lord and savior
I'm new here n I reallllly like ur energy and vibe but ngl this was to hard for a beginner like me . Did we have to stretch before this ? Cus I couldn't even put my legs up straight in a _| position 😭 but I followed through best I could till the end 👍🏻
How much time does it take to get the result? 💓
My absolutely favorite MadFit ab workout! 🔥👏🏻
Thank u
Im 115 lbs 5'6 and this workout absolutely killed me. Just goes to show that weight does not necessarily relate to being healthy/strong/fit. I may be skinny in societies standards but I'm far from being in shape. Thanks for the video! Going to keep working on my core
That was good but find it hard to hold the button to spine when up on elbows! Any tips? Thanks Maddie
This was a perfect balance of intense and not so intense exercises!
Wow! I really felt the burn in my lower abs! Great workout, thank you! 🙂
It's been a week that I'm looking for something easy for someone that never workout, i guess this one is responsible even though still a bit hard for me.
Thank you
I like this one.. it isn't too hard and great for days like today where I've already done a 30 minute workout and I want to do an abs routine, but my arms are dying ! Not many plank variations in this, so its perfect !
I enjoyed that thank you
Thank you very much
It was just right lol I’m tired I am always screaming at you through all the work outs but I’m seeing results ❤️
Thank you for this awesome workout, Maddie ❤️!
Great workout and instruction. Reverse crunch and leg raises are still too advanced for me though so I repeat the previous exercise when they come on.
Very good workout. It worth to try..❤
I know this is old but I love your workout here. I was wondering, I broke my tailbone in childbirth so it’s super painful for me to do a lot of these and I was wondering if there was a way I could add padding under my tailbone without it hindering your awesome workout here. Thank you in advance!
I (in Germany btw) have been doing your videos for a while, when my gym opened back up I lagged a bit but I am always coming back to do a couple of videos when I can fit them in my schedule. Thank you for the instructions and the proper execution!