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As I was walking over to the barbell bench press, I saw Tyrek having some trouble figuring out his form. So I asked him what his goal was and how long he had been training. He told me it was his first day and a trainer told him he needed to MAX OUT to find his working weight.
I couldn’t believe what I was hearing! A complete newbie was told by a trainer to MAX OUT on bench! This guy was going to destroy his shoulders before he even got a chance to train his chest! So it was at the time I decided that my shoulder portion of my workout could wait until tomorrow, because today… I’m going to teach Tyrek how to grow a massive chest THE RIGHT WAY!
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#Bodybuilding #MuscleGain #ChestWorkout
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50 comments
As I was walking over to the barbell bench press, I saw Tyrek having some trouble figuring out his form. So I asked him what his goal was and how long he had been training. He told me it was his first day and a trainer told him he needed to MAX OUT to find his working weight.
I couldn't believe what I was hearing! A complete newbie was told by a trainer to MAX OUT on bench! This guy was going to destroy his shoulders before he even got a chance to train his chest! So it was at the time I decided that my shoulder portion of my workout could wait until tomorrow, because today… I'm going to teach Tyrek how to grow a massive chest THE RIGHT WAY!
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Can you do a video about to be not skinny
Props Scott for helping out a newbie. Love your videos <3
Scott, transform tyrek for us. Get him to 9000!!
How come I don't undastand any of your Chinese?
I from Souff! Is a diffwent diawect!
Oh really? Well, I'm from Souff too!
Well, I from FAR, FAR, FAR, far Souff!
😂😂😂😂
Scott, The Pest is my shit man. You just became that much cooler to me dude. 🤙🏽
Any advice on lifting with a broken wrist? Everyday is leg day now it's weird
More Tyrek videos! Prove to the world even skinny people can get gains NATURALLY!
Watch the new Rambo kicks ass very dark !
I just noticed Scotts smile at 13:40 looks like Cristiano Ronaldo's
0:57 "I'm talking so loud."
Sir, maybe that's why we see a lot of your neck veins popping 🤣
A bit patronising
Cool video Scott
his neck is freakishly long
Scott, you are awesome. If we lived nearby, I'd love you as my PT.
Tarik is the kind of a guy you laugh at now ,and after few years u wish if u can become like him … 😎
What's peoples opinions on the swiss bar? I've got shoulder issues and was thinking of purchasing one of these as it might take the strain off the shoulders
Very lucky young man, personal sessions with Scott Herman himself.
You’re amazing!! Could you please do another video like this? Actually More videos like this lol please!! I love watching trainers like yourself helping others in the gym with their form and overall fitness routines. You’re so awesome for taking the time out of your workout to help another person.most experienced people wouldn’t even do that!! You’re kind as all heck and as always thank you for your informative content. I can’t wait to see the next instaGAHHHBAGE video I’m so ready 😭😂
make tarik big 😎
13:31 man chill😂
hi scott do you train self defense?
wow Scott!!!!!!!
I should have been there and started doing wrong bench press on purpose
You're doing good work Scott, respect to you.
I was just scrolling true YouTube and I seen tiger uppercut media and I was like hold up is that the dude with acent and it was u never new you were hard-core dbz fan like me
Scott, my dude, great video! I need help dude! My right shoulder is in a lot of discomfort/pain when I extend my arm behind me. It doesn't feel like the physical muscles but slightly underneath, if that makes sense. It's been like this since early August and don't know what to do. It feels really bad when I bench or OHP. I want to get back into lifting but feel like I'll really hurt myself if I continue what you do think I should do.
this dude looks like Sundar Pichai
Amazing man!!! Keep up with the content. Love your videos.
"I'm stinky dinky ah ha ha ohhh"
I was a kid watching that shit. Lol Funniest shit ever back in the day.
HOW I WISH IM THERE WITH MY SENSEI SCOTT <3 TEACH ME THE WAYS SENSEI
I don’t like the kid. He’s probably a Juve fan…
😶
I kid.
😂
Can I get that list of movies 😁
Haven't seen any real videos lately but my god you look so big
Why were you using your head bobbing up and down and using momentum of your legs when doing the bench press
Fresh face twink tyreek takes on muscular daddy Scott Herman
Hey Scott, do the workouts have to be intense the whole way through to see results? Or is it about hitting all your reps and sets with good form and weight?
Thank god you saved this guy when you did, otherwise most prob get shoulder impingement like me or worse.
Baaahhhbell
Scott plz reply to this question of mine
I go to university from 6 am to 5 30 pm then after i get home i feel so much tired that i just want to sleep and my mind functions like sloth but then i go to take a bath which makes me feel fresh and then i go to gym and do my work out . Do u think it is ok? Do u think this work out will benefit me because every where on the internet it is written that proper sleep is the most necessary thing for workout other wise when u work out in tiredness u just burn ur energy . What do u say should i leave the gym or continue this workout?
8:33
Scott: finds tyrek again
Tyrek: " not again."
The fucking intensity of Scott's stare when he asks what he learned
tyreke making u look small
HE'S HAAAHHD CORRRE😂
Seriously that was super cool of Scott. Nice to know good people are everywhere.
you look real epic doing flys
How many years you been training bro? Let me guess….2? Looks about right for 2 years, not bad bro
I was thin as Tyrek when i was young and i used to think how hard it was to get in a good shape and big size. As the time passed by and i got older i realized it is much harder to get in shape when you are fat belly guy.
im liking the guy . 🙂
Thats awesome that you offered to teach him how to properly bench in exchange for the bench. I dont know any other guy who would have done that. Most guys in the gym would get in a hissy fit or try to annoy the guy. I respect that so much. This is one of the reasons why I like your vids. You seem like a good human being. 🙂
Nobody make fun of him. everyone he’s trying and doing great for a new guy.
That guy sold me my gym membership