Training with big Rob and my powerlifting buddy Mason Cervantes at Metroflex LBC… The camera died on the last part of the drop, but it went 405lbs for 2, 315lbs for 6, 225lbs for 12, 135lbs for 24….
Subscribe:
Check out my TopVideos!
Follow Mike Rashid
Instagram: @MikeRashid
Twitter:
Facebook:
Merch:
#MikeRashid
About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Bench Press Drop set | Mike Rashid
Mike Rashid
www.youtube.com/user/fuertepeople
32 comments
He should've been able to do about thirty of them bitches with 135
He should've been able to do about thirty of them bitches with 135
prolly go all day on that 225
Brought to you by potato recording studios
Those are some quiet 45s. CT would not approve.
Thats one killer set !
kids now-a-days, boy..lol. act like he can't even see that his pops is busy makin' gains
This was cool 😃
#StupidPump
#Overtraining
#Fu*kExcuses
Mike and Rob are both crazy strong guys, got schooled but was appreciative of the lesson. Awesome session!
Mike's ah beast!! Everytime I watch I'm ready to go lift…
Yo! Mike, great job on the bench press drop set!!!
whats up with this 240p
Thanks.. I know they're drop sets but they normally name their workouts.
Told that kid to get da fu@k out the way…
Quite crazy when you can drop set with plates
Make me like mike
Where is the HD resolution, it's 2014!
Try dropping it and then raising it back up mike.
DOING THIS FOR YEARS IT MADE ME AN ANIMAL…THERES RULES TO THIS SHIT WROTE ME A MANUAL.
MIKE YOUR A BEAST MAN THIS IS HOW I TRAIN CHEST ALSO BUT NOT THAT HEAVY YET BUT WE ARE GETTING THERE…
4 DROPSETS FOR EVERY CHEST WORKOUT…#GOHARDORGOHOME
loved it awesome video Mike
Hell yeah! I'm getting my bench in today!
But who was 1080p?
Just shows how much bitch assness out here in the world there is absolutely 0 reason to dislike the video it's sad the amount of corny jealous people in the work smh!
I hit hard, but dayum Mike you hit HARDER….keep em on there feet! Awesome strength….
I think you could have gone heavier Mike, step it up a bit
Hey can you put a triceps video up some time soon
Not as strong since he's proberly off cycle. Looks like your overtraining hasn't been helping you make gains after all
I love drop sets very effective when it comes to building muscle… Plus it allows for multiple sets in a short period of time which allows for crazy volume… I'm a fan of your approach to hitting the steal and believe in your methodology which I practice in the gym…
Very well done men. Great job,you're one of the fews that can bench press heavy and properly. Thumbs up!
Amazing man. I starting to do drop sets and it's no joke. you'll definitely feel the burn.
Imagine if the bar rolls out his hand lol