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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Overtrain Without Fear | Mike Rashid
Mike Rashid
www.youtube.com/user/fuertepeople
33 comments
That's real cool. I love being a fuckin animal in the gym. Like I alway say about life "Ride that shit till the wheels fall off"!
you can piss blood working out, you have a limit, it's called genetics, your body is preprogrammed to be a certain size and carry a certain muscle weight, only thing that will alter that is with chemical. go get real shit. when you come off of it and continue working out, you're body will come back to size. plain and simple, the human body is highly efficient in using what it needs and excreting what it doesn't.
Lmao Adam Carolla's "in 50 years we'll all be chicks" is great.
"I'm still not the biggest guy" Mike do you want to get bigger?? Your huuuuuuge already!!!!!
This white dude thinks hes a murderer. Some of the stupid faces he makes
Over training is the way to go! If you come out of the gym thinking you could do more why did you even go?
hi mike, i hope you answer this, i aggree with over training, however, i am natural, but like at the gym steroid users talk how they train so hard, but i have never seen a steroid user be able to do SHIT when they come off, they are the weakest of the weak, they start bitching and saying "fuck natural training" and quit lifting…just sick of egg heads, and worst thing is they are ALL natural…. and make comparisons between them and you when there is no comparison..
man my mindset was like that and snapped my shit up =[
So it's good to push yourself to the next level while you're working out, But what about the training frequency? Is there no such thing as too much as far as days per week go?
Days of the dunged will never b over
I totally agree with you on there is no such thing as overtraining if ur eating and resting properly. If you allow your body to adapt to this type of training, you will have to increase intensity if you want to continue to progress. As a natural, train hard but do not let your body adapt to ridiculous workouts day in and day out. Think long term!!!
Personally, me being an ecto-meso body type(someone who can put on a little muscle, but is naturally skinny and has a smaller frame and faster metabolism), i feel that training hard(2 hours or so) with heavy weight, is best for me! I saw the best gains of my life when i started training in this fashion! Being 5'10" and 172 mid bulk, i think you can most definitely say that I am more ectomorphic in nature! Training hard is what is best for me! Better nutrient partitioning, a bigger appetite to eat the necessary calories to gain mass, and it ensures that the calories i eat will be put towards muscle mass, and not fat!
Not all are made equal. You guys are right! So Mike I'll take your ideas and work with them and mold them to fit me. Thanks man and thanks you both!
I just feel if you overtrain your pushing muscles, you need to overtrain your pulling muscles, that is all.
Keep it simple: train hard, eat clean (eat enough), rest. be the best you can be! you know yourself worth if you eat chocolate all day.
Mike, you said in a video that overtraining is the only way to grow. and in this video you said it isn't.
Mike, where can I get one of those shirts? Thats a clean shirt. Its not on your site?
The guy on the right looks like he's not to be fucked with lol
"Don't be a prisoner of someone else's standards" That's real shit and the best thing you can take out of this video and put into your everyday life…Period!
What the hell is over training syndrome?
Yes Adam corolla 50years we ll all be chicks respect point bump
where to find the nutrition and programs?
Mans rocking a chesty puller shirt !!! Nice !
so we have now 2 books by the same 2 guys? 40 bucks and 75 ?? which is the best buy? I don't mind spending a few bucks to help you boys out but I'm a bit confused. I'm sure they are free on some site but that's not my style.
Please advise
Great Video, what's Chris's YouTube channel or contact info, Thx
This video in a nutshell: Quit talking shit about overtraining, Overtraining works, we are average—but we are not, we aren't selling you anything—buy our new e-book, take care of your body and eat healthy, we know what we are talking about, chris has a degree in some bullshit, phil heath thinks his opinion matters…. done
Woh, what kind of supplements has kevin hart been taking??
How can a 15 year old kid get muscle?
I'm about that life
whats the time range your in the gym working out, without messing around strictly business. Go to the gym, get your workout in ("overtraining") and get out. I am on a schedule between work and school, just a question.
coming from a fellow Marine, clearly he served by the Chesty Puller shirt and how often you say freakin lol
I thought Mike Rashid was 6 foot and about 235.
But he has the same height and weight as Mike Tyson in his prime. Two completely different bodies though.
JESUS IS REAL
Mike is a great individual who is being blessed in his young life