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Do this DANCER ARMS workout #WithMe to CAN’T STOP THE FEELING by Justin Timberlake ! A fun, choreographed, 4 minute routine that will BURN & tone those arms!
#HomeWorkout #ArmWorkout
⭐️SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
47 comments
Hope you guys enjoy this fun, feel good arm workout! Add some 2lb dumbbells or some household objects to really increase the burn! Much love Xx – Maddie
You look gorgeous in pink but you look gorgeous in every color so nothing new here
wow i loved that!
Love it ♥️
If Corona doesn’t kill me, this will!!! 😂
Love it! Prob won't be able to lift arms tomorrow, but worth it!!
Mad, "Don't know what to do – BlackPink" would be amazing in a dancer arms workout!
These are so FUN!!! Love it!
Today I finally did this without stopping!
@madfit where did you get this outfit! Love it!
I have been gaining all the weight back that i lost last year. It's been so hard to feel motivated to work out at home again then i found you.
Whew, that really burns 😵
Love all you non equipment sessions
I loved this one!!! Ty so much for these arm videos, it's perfect for me when I need a break at work!!
Love this arm burn!!!
amazing!!!
OMG … it is too funny how this simple arms workout made me notice how weak my arms really are 🙂 thx so much
I couldn't do the whole workout in 2 days. But on day 3 I did it complete. My arms are burning but it's never been better.
Edit: it's been 6 days. I do it once in the morning. I'm following no diet at all and I can already see visible results.
It s too fast 4 me🥵
Loveeed it! <3
love these!
not me forgetting why i started doing this and suddenly feeling so motivated to learn the dance more than toning my arms
My arms!! Thank you. ❤️❤️💕
i really love your classes, is helping me so much!!! thank uuu <3
My arms are burning!!!
What about a workout with a reggaeton song? There are many people who like that!
two dayss and on my way to doo moree ! love from malaysia ❣
5SOS🤩
A quick arm burner🔥
That was amazing !!!! And super fun ❤❤ Thanks Maddie ❤❤
Maddie! I'd like to know how many calories do your song exercises burn?! ♨️🔥🥰😊
okay first time trying this and i conked out at 3:01 to hit pause. continuing now. maybe tomorrow i can make it to 3:30 hahahaha
Holy crap. This is actually extremely effective. No exaggeration, it was barely 10 seconds into the workout and my arms were already burning. And as I went on, they hurt more and more and I even had to take a few 1-2 second breaks cos' I just couldn't handle the pain. So yeah this was great! Keep posting such routines!
This was a tough! But FUN workout! 🙂 Thank you
does this help build muscle?
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Please Full body version! 😁
Great, fun arm workout! If can feel the burn but it Also feels like I'm dancing
Love this one!!
I guess this was the First time i actually manager to complete this 😍😍😍 I mean, don't Ger me wrong, this was soooo hard, my shoulders are burning❤️🔥❤️🔥❤️🔥❤️🔥
Dance Party to 5SOS?
I love your dance workout
Loved loved loved this! Hope you can make more Dancer Arms videos!
This was that first one I could actually keep my arms up
I love youuuuuuu ♥️♥️♥️♥️♥️
No kidding. The whole time i was laughing while my arms were melting.
Super! I love your chanel! 💕💕💕