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An intense full body, fat burning, HIIT style, at home workout! No equipment needed.
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms:
20 min Full Body:
20 min Lower Abs:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
24 comments
Happy FRIDAY! Bringing you all a killer 12 min HIIT! 🔥 Definitely my new fav circuit to throw in at the end of a workout. Let me know how you guys liked this one down below! Xx – Maddie
love this workout!
ThankYou. Best twelve minute workout ever!
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i really like this style! thank you!
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This was great and made me out of breath!❤️💪
Vim por conta de Lavínia kkk
Thank you for your short workouts, it fit my schedule as a mom. You inspire me to be active and fit. 🔥
THIS WORKOUT MAKES ME FEEL LIKE A BOSS!!!
Love this type of program! ❤️
Bomb 12 minutes!
Do anybody know about Okibetonic Secrets? Does it really work? I hear many people lost their weight with this popular fat burn methods.
I read loads of superb opinions on the internet about how Okibetonic Secrets (do a search on google) will help you lost crazy amounts of weight. Has any one tried this popular diet plan program?
This is one of my absolute favorites, Maddie. I’ve come back to it half a dozen times at this point. Love the moves, the 20-10 x2 format, and the 12 minute length. Perfect killer intensity but 12 minutes is approachable enough for me to not psych myself out of a HIIT workout. Love the feeling when I’m done!
Awesome workout thanks so much!
your best cardio video ever…hands down…As a beginner I can do it and sweat a lot at the same time
Love this structure and pace!
Even though I've clumsily hit my nose with the 5kg dumbbells, I've completed this workout twice and made it a 20 min workout! Love this kinda workouts (hiit/fat burn/w & w/o weights). Thanks a lot Maddie 💕!
After the 20min core workout, that Russian twist was a hard no XD
Good to be back. Wheee!
9:12
Wooooo this is such a good one!!! With the short intervals and shorter breaks it flies by!
I love this style so much. I can do intense happily knowing it’s gonna be over soon. 10/10