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At the start of December I set myself the goal of running 5km in 19:30. This was an almost impossible challenge considering my first attempt took me 22:14 but I wanted a moon shot. A stretch target to really get myself feeling uncomfortable and to push myself both physically and mentally. Today on my 5th attempt at running the 5km distance I managed to totally smash my goal.
It was the hardest run of my life but as Mo says “Anything is possible in life”.
What is your health and fitness goal for 2021?
43 comments
Well done joe! You’ve smashed my pb which makes me want to run faster now!
Pb: 19:40 😂😂
Well done
Love how mo hasn't even broken a sweat lol 2 of the nicest people on TV
You beat your score! You said you wanted to run 5km in 19 and half a minute but you ran 5km in 18 minutes and 45 second!👏👍
Smashed it Joe!!!!
Marathon next??
Eyy gan on joe 💪
Hope you had a good cool down. Stop those injuries. We'll done very impressed. Happy New year to you and the Family. I am 62 years young been doing all your works outs for 4-5 years now. Love it.
I LOVE this!!
Can Mo please come help me get a PB too?! haha
Congratulations ! Well done you. Love mo! X
Well done to you
That's great!🙏 Very, very good! I know what that means. My Marathon best is 3:30…..
Bless and look I don't think Mo has even broken into a sweat. Great team work helping each other!!
Brilliant, congrats
Good on you Joe! We are all so proud of you, you never give up on anything and your much a sweet, kind and caring person, I can’t wait for what the future holds for The Body Coach! Happy New Year to you, Rosie, Indie and Marley!
Well done Joe on a new PB! Very jealous you got to run with Mo. I'd just finished my run and saw Mo (didn't spot you) when I was driving out of the park yesterday morning. My two girls love you both and are livid I missed you!
Rahhh! 1:32 look at Hagrid and Dobby going for a run in the background 😂
Nice work running with mo must be amazing glad you didn't beat my time still top effort
Here before this gets viral
Amazing jump in time. Well done. Can Mo help me break 20?
I’m going for a sub 20 min 5km this new year. In 2020 I didn’t exercise for the first 6 months and started in July at 35:00 minutes and I’ve ended the year with 23:06 as my personal best. So I think if I eat right and push myself sub-20 is possible.
Inspirational
currently takes me 28mins to run a 5k and that's my PB
Well done. Great inspiration 💪🏿
I did my first half-marathon on the same day!! 😀
great work well done
Wow that's amazing!! Happy new year
Inspirational stuff 👍 I did a different type of a 5K challenge on January 1 – I tried to run it in exactly 20:21 (because it's year 2021 now) without watching the clock. You can check it out in my channel and follow me if you like it 🔥
All you’re worried about is making money , there’s people out there that VOLUNTEER to coach, ref , train people…… giving up their free time with no expectations to make any money let alone making millions of pounds.
Stop making out you’re a Mr nice guy , thousands of people give up their free time with no Recognition for their efforts for coaching and helping others .
Why don’t you do something positive with the millions you’re making and give it to clubs that need Financial support , that’s what I nice guy would do.
Wow
19:30 is good. I currently aiming to do under 18
I did in 21:13
shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit!!! well done!!
This is awesome 👌
Did Mo even run? He's not even out of breath! What a man!
Awesome well done Joe and mo.
Be safe joe wicks 💜
wow that's amazing!! you did really well
Incredible Joe. 18.45 ! from 22.14. Keep inspiring 'em
Excellent good jod… love the Mo is not out of breath! Mental!
Wouldve been good to see him doing some of the run!!
By the end of the run mo doesn’t even act like he’s done one haha
I had no idea Russel Brand was into running! Well done mate!
Well done Joe hope u enjoyed it.