You guys said you wanted MORE INTENSE bodyweight workouts! Well, be careful what you wish for! Today’s workout is EXTREME guys. You will not believe just how quick you’ll start huffing and puffing as you try to keep up with me. But that’s a GOOD thing! Who wants to do easy workouts at home? Those don’t give results! If anything, they’re just a demotivating waste of time!
BUT, as always my workouts are “timed”. That means you complete as many reps as YOU can for each exercise. Even if you can only do 3 – 5 reps during the 30 second work period, that’s AMAZING! As long as you keep moving, you are a winner! And I promise that as long as you stick with it, you will improve every time you try this workout! So get your water bottles ready and LET’S GET STAHHHTED!
– 9 exercises
– 3 – 4 rounds
– 30 sec per exercise per block
– Rest 15 seconds between blocks
– Burpee Finisher – 20 reps as fast as possible!
(1:00)- ROUND 1
BLOCK #1
(1:05)- Bulgarian Split Squat (LEFT)
(1:37)- Bulgarian Split Squat (RIGHT)
(2:10)- Alt. Push-Up To Superman
BLOCK #2
(2:59) – Couch Dip
(3:31)- Frogger
(4:06)- Bodyweight Row
BLOCK #3
(4:53)- V-Up
(5:28)- Bodyweight Biceps Curl
(6:00)- Snow Angel
(6:40) ROUND 2
BLOCK #1
(6:46)- Bulgarian Split Squat (LEFT)
(7:20)- Bulgarian Split Squat (RIGHT)
(7:53)- Alt. Push-Up To Superman
BLOCK #2
(8:41) – Couch Dip
(9:14)- Frogger
(9:49)- Bodyweight Row
BLOCK #3
(10:35)- V-Up
(11:08)- Bodyweight Biceps Curl
(11:42)- Snow Angel
(12:46)- BURPEE FINISHER! – 20 REPS AS FAST AS YOU CAN!
(13:44)- I died… lol
(14:49)- Link to at one workouts –
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33 comments
You guys said you wanted MORE INTENSE bodyweight workouts! Well, be careful what you wish for! Today’s workout is EXTREME guys. You will not believe just how quick you’ll start huffing and puffing as you try to keep up with me. But that’s a GOOD thing! Who wants to do easy workouts at home? Those don’t give results! If anything, they’re just a demotivating waste of time!
BUT, as always my workouts are “timed”. That means you complete as many reps as YOU can for each exercise. Even if you can only do 3 – 5 reps during the 30 second work period, that’s AMAZING! As long as you keep moving, you are a winner! And I promise that as long as you stick with it, you will improve every time you try this workout! So get your water bottles ready and LET’S GET STAHHHTED!
– 9 exercises
– 3 – 4 rounds
– 30 sec per exercise per block
– Rest 15 seconds between blocks
– Burpee Finisher – 20 reps as fast as possible!
(1:00)- ROUND 1
BLOCK #1
(1:05)- Bulgarian Split Squat (LEFT)
(1:37)- Bulgarian Split Squat (RIGHT)
(2:10)- Alt. Push-Up To Superman
BLOCK #2
(2:59) – Couch Dip
(3:31)- Frogger
(4:06)- Bodyweight Row
BLOCK #3
(4:53)- V-Up
(5:28)- Bodyweight Biceps Curl
(6:00)- Snow Angel
(6:40)- ROUND 2
BLOCK #1
(6:46)- Bulgarian Split Squat (LEFT)
(7:20)- Bulgarian Split Squat (RIGHT)
(7:53)- Alt. Push-Up To Superman
BLOCK #2
(8:41) – Couch Dip
(9:14)- Frogger
(9:49)- Bodyweight Row
BLOCK #3
(10:35)- V-Up
(11:08)- Bodyweight Biceps Curl
(11:42)- Snow Angel
(12:46)- BURPEE FINISHER! – 20 REPS AS FAST AS YOU CAN!
(13:44)- I died… lol
(14:49)- Link to at one workouts – https://muscularstrength.com/exclusive/weekly-routines
Yea I died. Very intense. Thank you
I did it
Scott I have a question is this more of a fat lose exercise or muscle building or is it the best of both worlds
Scott, I really appreciate you sharing these videos at the moment (seriously… thank you). I'm in no way a fitness expert or anything close, but the form of your couch dips look like the anti-pattern described here, where the hand position and internal rotation of the shoulders could be be bad for the rotator cuffs. What do you think? https://www.youtube.com/watch?v=jdFzYGmvDyg
OHH NOOO!! HE DOESN'T SAY BAH-BEL
I did this workout then your 10 min morning workout afterwards, burpees and burpees oh my…. Thanks Scott for such great content and working out along with us. That is a motivator, you’re not just talking but putting action behind it! Blessings to you my friend!
Omg I died at the bicep curls
this guys a nutter…love it
Help me. I'm in 😍!
this exercises are awesome, but for me its better to use workout resistance bands at home workout. i love them so much and its simple to use. if you want to get one for urself get it you will love it. i got my at trainhome shop they are great
If I do there workouts will I look as big a goku … jk I wish no but all jokes aside this work out is amazing I’m glad I came across your channel
Today was the first time I did this workout and I lasted the first half; I'm proud that I didn´t die at 3 mins. I'll try to update this every week or something haha. Nice vid btw very motivational.
Ya know it's not very encouraging to see a super fit guy struggle with an exercise routine. If you barely made it through what's the chance for the rest of us? lol
"But we're not done yet"
Uhm, actually … WE ARE! 😅😂😂😭
I currently trying this for the first time. I’m looking for a home workout I can do that makes me feel good/accomplished/stacked at the end. I’m coming from a workout schedule of 5-6 days, two hour cardio and weight training.
Sadly, I just got done doing the second exercise and had to stop. I feel like I must have pulled something in the first movement. It’s not the butt pain from squats, this is high up the thigh under the ‘cheek’ 😅 I may have either done it wrong or too aggressively. So I had to stop and sit. Ouch. It’s probably normal and I haven’t done an exercise like that before but I can’t proceed with the other movements quite yet.
I may have to slowly practice and also try the movements I can do.
Either way thanks for the home training. But you are pain in my ass.😂
I’ll definitely be checking out other ones you’ve done as well.
Take that pants off:p
Can I burn fat with this?
I have been doing this for last two weeks now. I miss going to gym but this exercise routine gives feeling that I have worked out more than what I used to do there with lots of great equipment. Thanks a lot @ScottHermanFitness
thanks for the workout scott it helped me earn $20 🙂 I am a personal trainer that has been laid off and I do not feel like coming up with a workout today on zoom for my client. So this is going to be her workout.
Great quick efficient routine, Scott! Thank you! I will be doing this every day!
Oh yeah!! I feel the pain!! Thank you for this workout i feel motivated everyday.. i try to vblog my workout everyday this guy give me motivation every day!! Check my channel and gives me advise. Hopely i will see my abs soon. Peace💪
Being onboard a merchant vessel, we have a small gym and most of the time can't find space to workout. With your 15 minute, 20 minute at home workouts help me keep in shape and moving. Thank you for your effect in providing us this routines. God bless you.
Thank you for making this, I needed a good routine for my mornings!! Excellent work sir!!
Bro this was the quickest and best workout I've done in ages, completely exhausted. Should have started earlier in the quarantine, but better late than sorry. I'll go buy some more exercise videos
Thanks Scott! A few of weeks later and I just finished my 4 rounds + 20 burpees and I’m dead! Appreciate this kind of videos man, big fan for years now.
Wow , I saw that moving at all , Great !!!!!!! put up to superman ^^
I saw your other no equipment video and then watched this one, and realized that I should try the other first because it’s a little easier for a beginner like myself 😂
Am I the only one who couldn't finish the work out, i couldn't get past the forgers of round 2. What's anoying is that i'm not really out of breath, my muskls just can't do the movement anymore
First day and I'm fully spent after just the two rounds 💀 Great workout btw!!
How dare you throw those burpees in at the end! 😡💪
Phew what a great workout. Thanks I’m stuffed…
good home workout! but i dont think scott is actually tired from doing these