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Do this INTENSE 15 min sixpack abs workout #WithMe ! Equipment is optional, but the use of 1 dumbbell with increase the intensity of the workout.
#AbWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Full Body Strength:
10 min Cardio:
12 min HIIT:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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37 comments
Back with another killer core workout!! How did you guys like the intensity of this one? Let me know down below! See you soon! Xx – Maddie
i love this workout! i really enjoy these 15 min core workouts. I used a water bottle as a weight, so it was only like 4-5lb but it increased the intensity and it suits my strenght levels so it was enough for me! I will definitely come back to this one and do it over and over because it is a burner but so much fun. thank youuuu <33
great workout, your cores are some of the hardest ones we do. that why we keep doing them 🙂
Loved this and yes, would love to see more intense ab work outs with weights 🙏🏽!!!
More of this workout please 😀
I love the weighted ab workouts
I'm sweating after that workout. I had to use a lighter weight for the hip dips though.
I love this style of ab workout with the weights🏋🏻♀️ Can you please do more of them?
Please do more intense style ab workouts with weights
Core workouts are my least favorites but your workouts are making me like them!
I love your workouts Maddie ! I always pair abs or booty with full body or cardio. Where are these leggings from though? I love them!
Am I the only one that is physically unable to do side planks lmfao?
"hope you enjoyed this quick killer core workout"
that… that was quick?
A true killer and I did it immediately after a killer 15 min upper body workout. Yikes. Keep up the great work Maddie. I love your style of exercise construction and your presentation. Down to earth, encouraging but not too Rah Rah!! Thank you.
I wish I could remember to revisit this one more often, as I love these workouts with weights!
That was really a good one!!
I think I've improved on the sit ups with a weight. The side plank dips I have to use a 2.5kg for that but I can do it.
This has got to be a once a week visit amongst your other great workouts!
love this because it doesn't hurt my neck ♡
More of everything you do!!🙌🙌
Please please abs workout with dumbells💪💪💪
More Intense workouts with weights
I've saved this one so that I don't forget to revisit!
I've returned for my once a week revisit; got to keep this up!
I love the ab workouts with weights! Thank you, thank you!
Yes please! Abs workout with weights would be awesome! 🤍
Another great workout which is a regular revisit for me!
Now if she can hold that pose ….. on my bed!
my gosh , that was a workout🧡🔥wow thanks!
Since the abs area is the most stubborn and hard, I REALLY love the fut burn/high intensity/with dumbbells workout! This was amazing! Thanks Maddie 💕
Iv been doing your workouts for 6 months now, and iv attempted this one so many times and cant manage it! One day 💪🏼💪🏼
Loved this workout for the abs. I do like the videos that use some kind of equipment — especially dumbbells. Thank you so much for this life changing channel!
Idk if i’m doing these workouts correctly because i don’t tend to sweat like she is during her videos. Someone please tell me what i’m doing wrong here 😞
I need to remember to revisit this one on a regular basis!
More weightlifting workouts please! Less Reps, heavier weight!
That was awesome as usual!
I now hope I've worked off yesterday's Christmas food, which was a lot more and different to what I normally eat!