What’s up guys! Today we’re going to continue the “ONLY TWO” series and focus on building bigger and stronger forearms. But TWO exercises isn’t going to cut it this time because when trying to increase the overall size of your forearms just hitting exercises that involve bending your wrist forward and back isn’t enough. Also, for a lot of you guys, I know that GRIP STRENGTH is super important as it can be a limiting factor keeping you from progressing on other movements so and I want to show you a few grip specific exercises you can do as well.
However, let’s be clear on something. Yes, if you’re forcing yourself to GRIP a barbell as hard as you can and are always pushing through the pain of the burning sensation in your forearms while performing exercises like deadlifts or barbell rows or even weighted pull-ups… your grip strength WILL improve over time. But the key word here is “time” and if you’re trying to improve your grip strength NOW you’ll need a quicker solution. Also, Rikki and I are going to have a strength competition at the end of the video so make sure you stick around for that.
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22 comments
What’s up guys! Today we're going to continue the “ONLY TWO” series and focus on building bigger and stronger forearms. But TWO exercises isn’t going to cut it this time because when trying to increase the overall size of your forearms just hitting exercises that involve bending your wrist forward and back isn’t enough. Also, for a lot of you guys, I know that GRIP STRENGTH is super important as it can be a limiting factor keeping you from progressing on other movements so and I want to show you a few grip specific exercises you can do as well.
However, let’s be clear on something. Yes, if you’re forcing yourself to GRIP a barbell as hard as you can and are always pushing through the pain of the burning sensation in your forearms while performing exercises like deadlifts or barbell rows or even weighted pull-ups… your grip strength WILL improve over time. But the key word here is “time” and if you’re trying to improve your grip strength NOW you’ll need a quicker solution. Also, Rikki and I are going to have a strength competition at the end of the video so make sure you stick around for that.
ONLY TWO- Full Playlist – https://www.youtube.com/watch?v=byuNGOzUBUE&list=PLacPhVACI3MNwnK_jgsIDcriPGpSOSWwJ&index=6&t=2s
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" – https://muscularstrength.com/guaranteed_gains_sign_up_FREE
Suitcase DL Isos are a great anti lateral extension core exercise as well. Never side bend again. 👍
New England
I always hit the like button! 😊
Scott this could be why you forearms are so dam huge you upped nuclei from climbing and wrist rolling as a kid
Finally
The Baaabell
I don't know what baaabell is..
My forearms just wont grow
I like doing flexor work with a barbell behind my back or dumbbells at my sides. And extensors i do rested off my knees so they are almost vertical but not quite
Hey man, what about the forearm roller thing? Its basically a rope attacked to plate and you roll it up and down i forgot what they're called. Are they any good?
What’s the name of that thing ? The one you were twisting
Scotts gonna win 😝
Do you look bigger in person/your mirror?
Mike changi wants his towel back delivered
to his current location in indonasian islands
Scott isn's even breaking a sweet.
I have a question, Scott! When I do the Suitcase Barbell Roll, should I let the barbell straight (in a line) or do I have to let it a little inclined?
Whats the best day to workout forearms? Bicep day? Leg day? Back day?
Devon Larratt is the best place for forearm & hand strength advice
Why is this still shy of 4K likes?? This should have crossed 5K a long time ago!
Great work
wholesome content🤭