I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING – ScottHermanFitness

Thanks for the video

DUDE BREATH INSTEAD OF TALKING IN ONE BREATH SND MAKIMG UR NECK VEINS STICK OUT . WHAT U TRYING TO PROVE U NUMPTY . YOYR BICEP NOT GROWING UR EGO IS HAHAHA
STOP BEING GAKE AND TALK NORMAL WITHOUT STRESSING UR NECK

Imma do 200 reps no breaks with 10 lbs

great video

If this actually worked then you would just do Pushups everyday and that work be all you need to build your chest. This lends it's self to doing calisthenics everyday for maximum growth. Plus, even if you would grow, most likely as the volume decreases afterwards you would lose some of the muscle you built.

Very interesting. Will incorporate this.

Baaahhbell

“My Omms” instead of arms

@ScottHermanFitness could be interesting trying 30 days period in 3 different weight stages percentages of your strenght like 20% weight – 40% – 60% etc

Tldr did it work?

Our natural limits are probably a lot higher than we realize. Its just, it would be almost impossible to reach them to the point where literally noone in 100 billion years would ever reach their natural limit. When you plateau it doesnt mean you reach your natural limit. It just means your current programming and diet and sleep and supplements will not accomodate further growth. When you’re an experienced lifter its a lot harder for you to overtrain.

Thanks for the video 👍🏻👍🏻

I remember my dad would tell me there was no such thing as over training and he would train triceps every day and gosh dayum he has some big ass triceps lol

Tnx for your explanation, great stuff!

thanks for the video

The BEST BEST BEST BEST BEST video on Daily full body workout program. That's how u explain. Not like "I did 500 "XQ uats" and grew like this u should give it a try too" like what the Fuchs that's so rude on thin and new beginners. They CAN'T DO 500 XWUAT EVERY DAY. U are fantastic bro to explain it in a scientific and accurate manner.
But bro I have one suggestion please please do it. Please train A beginner in this nuclei style workout every day every part and set a live example please that would be best thing ever on fitness on you tube. we would want to see how and how much growth happens

I know this is an old video but seeing that dropset study 15 min in has finally confirmed what I have been experiencing a lot lately. I rediscovered Greg Plitt and he was always preaching about training beyond failure and so his workouts were oftentimes literally all dropsets. Or, he would do a superset but not in the way we commonly think of them. He would superset a chest exercise, with another chest exercise, and this at first sounds counterintuitive but that second chest exercise is functioning as a dropset but it is hitting the muscle in another way and also psychologically I've found, it pushes me to do more reps than I probably would have with a simple dropset because in my head I'm like okay, new exercise I better get at least this amount of reps. So yeah finally after training for 8-9 years I'm now making gains again by doing workouts that are either all supersetting same muscle group, or all dropsets..

And you didnt do one pull up at all during these workouts, what a bad excuse for a routine. Im just now turning 24 and my arms 26 inches, with fat of course, and i can do those workouts every day easily therefore youre lagging. I used to do curls every day for the past 3 years and you might as well sell your small dumbells because your focus should be heavy weight like pushups and chin ups. I was curling the 30 lb weights. Just so you know, my single set of 30 lbs dumbell curls improved from 18 at any single set to 60 in only 3 months. This means i can do 300 curls every day in only 13 sets while you take 10 sets for only 100. You might be thinking, thats not possible. If you eat something every day for a week, next week you wont crave that same food, this is somewhat a open ended argument for philosophy, but is truth for human body's muscles. If you limit your workouts to soul bicep curls, youll hit your numbers every day, but you will not improve the weight of your arm to give counter pressure for your bicep to hold onto and leverage. I'd recommend on and off pushups and curl ups, at least 40 curl ups every day. I like light weights becasuse i csn do as many numbers I want and I body wont ache nearly as bad as when i do a load of heavy weight exersizes. It isnt realistic to do an entire workout with only heavy weight alone because if you did then youd LIKELY have to have type 5 muscles that are trained well by hesvy weight that you have to get used to heavy weight training. This is why i do pushups. Pushups only lift about 60% of your body weight so still count as an ANAROEBIC low weight exercise. Ya you can do 100 curls every day but youre forgetting that 60%(160) is still 30 more pounds than what you are attempting with those weights that youre not using, 45 lbs and i can do 200 pushups. With this in mind, including if your triceps are much bigger than your biceps, youd be able to do 40-80 pushup in a single set. You should not do your workout every single day, you can work out every single day, but you cant improve this workout as often as applied unless every day or 2 is a different workout. ALSO, DONT WAIT BETWEEN WORKOUTS, IF YOU DO, YOURE LAGGING. Lightweight workouts build mass which is what you need, your muscles get used to being torn and begin tearing in new places and new directions. Your muscles become used to the pain do when you do really heavy lifting like bench pressing 340 pounds like my cousins. Simply suppose that after a year of biceps, your biceps are bigger than your triceps and you would need to try more tricep workouts to build tricep mass that is ACTUALLY needed far more than biceps to continue and enlarge your biceps. Wheres my research? I can do 20 chin ups in one day and feel misserable all week. When i do chin ups, thats admitting im doing a bicep workout right??? Well my triceps hurt 3x more than my biceps, my shoulders hurt more, because my biceps are larger than my triceps and shoulder, thats my research. I weigh 220 lbs, while someone 50 lbs lighter should be able to do somewhere of the lines of where I do inclined pushups as their pull ups for relatively similar results. If your pull ups are 30 in a set, then thats about where my triceps are at. Ive done pushups of different incline every day on and off with biceps all year 2021 year because i came to learn that not all bodies are proned to the same exersize. Go with what your best at, but dont let your other muscles lag.

Great video