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This is a low-impact 10 minute feel-good workout, to get you moving and feeling energised.
10 moves | 40 seconds work | 20 seconds rest
Squat and pulse
Step up T-openers
Slow mountain climbers
Lateral lunges
Knees to elbows
Kick throughs
Push ups
Single leg crunches
Plank shoulder taps
March / jog on the spot
Watch Episode 1 of my documentary series with lululemon here –
44 comments
💕thank you Joe I did all your workouts in lockdown 🥰👍
I was just looking for a workout and then joe posted😂good timing
Should I warm up first or is ot okay to just do this 10 minutes
Yeah I tired following these types of videos a while ago but I couldn’t so I developed an eating disorder , would not recommend the Ed but the workouts are nice
Hey Joe! Why 40/20 split? Personally, I really find 20 seconds is just not enough recovery time and, I would suggest, too little for most beginners. It doesn't matter if the session is 10/15/20 or god forbid 30 minutes 😰
Really enjoyed this one Joe.
I love when you upload new content.
I love this! Can you do more 10 minute feel good workouts like this? Perfect for those of us who work at home and have that afternoon slump!
Keep em coming Joe, Love the content! Got me moving and I feel better!
I like you joe
Thanks Joe. Keep doing what you do !!
Nice Workout!
Fantastic workout joe like always I have done a few off your body Coach app workouts but today I only done this workout but 10 minutes a better then no minutes of exercise
💪💪💪🌹❤️
We wanna more amrap 20 mn ( 4 block ) each block 4 move thanks coach
Thank you Joe 🙏 I haven’t been working out in a while, what a kick I got out of this – felt sooo good! Keep em’ coming, and can’t wait for the US launch of your app 🥳🥳
Thank you Joe! I did this workout combined with your 15-minute one from last week 19/7. Great way to start the week!! xx
Thank you Joe 😊💓
Loved this and the thoughtfulness behind it.. thank you 😊
The amazing iran interestedly stamp because radio actually lick around a parallel book. lethal, elite skill
Good work Joe! Started my channel in lockdown and love filming workouts to help people exercise from their homes ☺️💪🏻
Hello
joe you are amazing, your workouts are inspirational and motivating. keep it up!
A great little workout when pushed for time but need to do something. Thank you for uploading this,
We need more 🙂
Brilliant workout. Short and sweet, perfect for a mood boost.
Brilliant workout, thanks Joe. Loved the moves.
Thank you so much for this workout Joe. Just getting back into exercising after doing none for a couple of weeks due to illness.
Joe has this amazing gift of being encouraging without being annoying. I always feel better about myself after a workout with him. I can see myself doing this one again as a boost to get me in the mood for something bigger, or just to make me feel better after a crappy day. PS. Please do another 7 days of sweat Joe!
day two of being consistent: i didnt have much motivation today but i found this
Just what I needed on my rest day – I was feeling restless but this did the trick!
Dear Joe my husband has had a MS relapse of so I have skipped my senior 10 mins sessions. Saw this and tried it. It has really lifted my mood and put a smile on my face . Thanks Joe
So glad to see low impact decent workouts. I'm recovering from a knee injury and this is great. Really good video. Thanks Joe
Thanks. I have low blood pressure and I had to build myself up to the ones you did last year. It thenI started getting affected by dizziness etc again. It so frustrating not being able to kelp fit. So I stopped. But this might work better for me. Is there are chance you could do exercise for people with low blood pressure? I've had it all my life and even as a kid it affecting me doing sports.
Hoping you see this. And thank you for all you do for so many.
thanks Joe, needed something new & this was just what I needed as haven't done your workouts for a while as injured back, so happy to get back into it xx
Love this video so easy one I can do before bedtime 😀😀👍👍👍
Thanks joe keep it up
Olivia
Shout out for more vidios
Just right. Thanks
Needed this today. Gym later but this kickstarted some activity in me when I was feeling a bit sorry for myself today,
Great to use as a warm up too, thanks Joe
Wonderful workout. Thank you
Don't you all hate 😡 copycats?. First he copied all the movements from Shaun T Insanity DVD. And now he coming out with a children book, copying David Willam's. No wonder he is rich! Making millions of two hard working guys. Doesn't he have a mind of his own?
This is excellent. A short workout but still intense enough to not be a cop out. A go-to workout for me when I am feeling sluggish.
Would love to see more of these short workouts