XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at
Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at
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25 comments
Thank you for putting this up, this will help out.
Since this is a 9 min video wld u suggest doing it twice or three times through to get maximum results??and how many times a week??
I love these workouts!
Can you do a video on how to tone legs wthout building muscles?
Can you do a video on Tranverse Abdominal Workouts and how to get your flat tummy back after giving birth. PLEASE PLEASE PLEASE!!!!
Hi Rebecca! Thanks for this great video!
Could you maybe create a video that concentrates on the upper back? I would like to have a nice toned back for my wedding dress and would need some help from you there 🙂
Also another hard area which I would also like to get toned is the inner thigh. Would be really great!
Thank you in advance!
Ksenia
Yayyy Rebecca is back! I love her. She's my fave
i love all your videos! one thing i think might be better is if the camera guy doesn't move so much. its so much easier to follow with no up and down motion. maybe zoom in and out only.
do u have any diets? and what are ur workout for everyday?
those weights are 5 pounds or kg?
I am scared to use dumbells because I am still a teenager and I am not high should I use dumbells?
Good workout but I'm laughing at the heavy breathing with 5 pound dumbbells
very helpful! Thank you! Xx
Does this work for guys?
when i was doing tye last one i feel twice and then the final rep i couldnt even get back up but i pushed myself
Do your exercises when the video finishes???🙈
ahhhh nigga omigggooood ineeda ineeda goddamn break ahhhhh
Please do a chest workout ❤️.
Hi, I just want to know if there are any specific workouts to reduce the size of breasts..
This is a great arm workout that is actually challenging!
Wow the last one was a good challenge! I still haven't got it all done but I'll have to try again
Can you do a video on thigh fat everything I try just isn’t working?
Doing today. July 24 2019
Love this workout! She’s my fav! But has anyone else noticed the orbs in this video! One is around 5:18.
I've been doing these but my shirts are snug at the arm area now.
Anyway to slim them down?