Everyone wants to be able to bench more. You could bench 500lbs and be the strongest guy in your gym and not be satisfied. Athletes are competitive by nature. We are constantly striving to improve our form and technique and will apply any and all tips we can find if we think it will help even add just 5lbs to a max lift.
Because I too am always trying to learn more, I recently fell upon a video by Simeon Panda & Mike Rashid that caught my interest titled – “HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID”
To me, although the tips were okay… but I thought the video left a lot to be desired. Especially when both Mike and Simeon can easily bench over 400lbs…
Nick Wright – Road to 400lbs Bench!
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26 comments
Everyone wants to be able to bench more. You could bench 500lbs and be the strongest guy in your gym and not be satisfied. Athletes are competitive by nature. We are constantly striving to improve our form and technique and will apply any and all tips we can find if we think it will help even add just 5lbs to a max lift.
Because I too am always trying to learn more, I recently fell upon a video by Simeon Panda & Mike Rashid that caught my interest titled – "HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID"
To me, although the tips were okay… but I thought the video left a lot to be desired. Especially when both Mike and Simeon can easily bench over 400lbs…
Nick Wright – Road to 400lbs Bench!https://www.youtube.com/watch?v=hHhjHKtPOZk&list=PLGbHyDPrstvkULsN2yy-xc39FVonwWISw
I know Simeon personally and tough I personally know he uses steroids you can`t take anything from him, he achieved a lot even for a juiced athlete.
No reps were harmed in the making of this video
I just searched for "skull crusher" exercise tips and I came across your video. The form and technique you showed seemed safer and more effective than the way the exercise was originally performed. Thanks for years of teaching proper form. 💪😎👍
Scott, what do you think about Starting Strength?
Simeon panda is not. Natural that's so. Clear 😒
Very well said Scott. I think people need to listen to what works best for MOST people rather than the "gifted" people who don't have to think about the small details that make a difference. As always solid advice for your peeps brother.
Seeing/hearing you stumble over your words gives me so much more confidence in myself! Hahaha!! I am constantly doing that in everyday conversations…when trying to make a video for school is 10x worse. So thanks for including those (thanks probably goes to Ricky…)
Leg drive Scott, what about the leg drive? Also I disagree on having the belt on so tight. You can't get a big enough "belly breath" to create enough pressure. I might have misunderstood you but I believe you should have enough room to stick a finger down the side of your belt. You get as much air as you can in your belly and brace. Once braced you should not be able to put anything between your core and the belt. Good video though. Respect
They should both listen to tip 2 again
I’m just trying to give it my all to lift 225. Damn
It’s obvious he’s not natural.
when I see "big dudes" benching alot of weight, I'm instantly motivated to finish my phd
I got 315 for a 1 rep max. it took everything. months of training and dedication. not something the average man can say. *the mark bell slingshot did make my bench go up to 365lbs 1 rep. prob could have done more. not paid promo, js.
225 is impressive. how many people can bench their body weight? anybody who goes to the gym and his natural nose these guys are definitely not natural. It's exactly like Scott said, it's nearly impossible to keep that size all year around
Check out ufpwrlifter channel
Mike Rashid has been on steroids most of his adult life.
Hes only on TRT. Trenbolone Replacing Testosterone.
Scott, I havent watched your channel in years, and your content is FIRE. Thank you! I'm not natty (on test for 6 months after 7 years of lifting), but I'm about to take the tests for my strength and conditioning and nutrition certifications from ISSA, and ill definitely use your channel and website to cross reference anything I teach, if thats okay with you?
How to instantly increase bench press…
Upper body Wenning warm ups
Bench more frequently
2 pull movements for every press movement
Basically what Julius Maddox does
I have seen a guy at my gym go straight into a 100kg squat, felt like telling him your poor cns bro. Btw Simeon has amazing trenetics
Learn how to leg drive and how that sets your shoulder position. No one knows how to leg drive properly. My strength coach has been working with me for 6 months on this; but prior to this, I had no clue.
3:10 "How to kill yourself 101", bench 300+ lbs without using your thumbs.
I like Rashid most of the time and have been following him for years, but Panda is intolerable… Same for Bradley Martin… Unbearable, both of them..
This video is how to instantly increase your bench
This video had no purpose other than trying to spit on two genetically superior and successful black men’s names just because this guy can’t bench 300🙃 2 mil subs only 35k views come on man. Maybe if you didn’t pull female stuff like this your body wouldn’t be pumping so much estrogen and you could bench 315. Hell I bench 315 at 200lb and I barley gym.
You always say that most of us can’t pack our shoulders correctly but you don’t show us how to do it right. I would appreciate if you would drop a quick tutorial or a answer to this comment where you explain it
Chest slams <3