24
Do this NO REPEAT 10 minute HOURGLASS abs workout #WithMe ! This one is a lower belly and oblique BURN. We also chat a bit about how to BURN BELLY FAT!
#AbsWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
44 comments
Who heard the reminder 💡 at the beginning of the video? 🙋♀️ This is something I try to drive home here on my channel. I'm here to educate you, give you the truth, and remind you that fitness is SO MUCH more about how we look on the outside. It's how we feel on the INSIDE that matters the most!! Let's focus on doing better for ourselves both physically AND mentally. Sending you all so much love! Xx – Maddie
sooooooooooo good
Thank you ! i have been going with u since 3 weeks and really noticing the difference wohoo
Im dying lol….❤👍🏽
It was so fast but so hard for me! woooow
I can easily follow this Workout, nice presentation 👍
My wife made me do this to prove she is stronger than me. It worked.
I've done this at least 10 times, I really love it 😍
I just wanted to say THANK YOU! I have been following you for about a year, I have lost 100+ lbs and you have been such a huge part of my journey 😩🙏🏻🙏🏻 I feel so great every time I do one of your workouts.. even when I’m making ugly faces 🤣
Thank you
hi madfit! this video is so good, it’s a good amount of variety to keep my brain stimulated so i don’t feel tempted to give up! when it comes to the workout where we make rainbow shapes, i find that i have a hard time channeling the work to my abs, and instead i feel it in my thighs even though i try to focus on my abs. what can i do to make my core do the work instead?
So intense! I love how my tummy aches hahahaha but It was satisfying and I hope to see results!😁
Thank you as Always Maddie! I Always love Your Videos!❤️❤️🥰🥰🥰❤️❤️❤️❤️❤️
"PRESS THAT LOWER BACK INTO THE GROUND" I am totally getting it now thanks for the coaching it helps so much I would recommened your videos to any one looking to be helathier. I was looking for another 20 min class but did this one twice!!!!!!!
I enjoyed this workout so much
your videos are the best!! thank you ✨😍
Hi Maddie, I love your workouts. Always start my day with your channel. Would really love if you could create a lower abs work out that is friendly for people with lower back problem like me. Regular lower abs workout is really killing. Although I keep following it until I can't bare the pain and stop. But the result is def not maximum. Thanks though. Have a great day.!
Loved it too.
KimSan
Kim
I JUST WANT TO POP IN HERE and remind women that we have a WOMB and it’s PERFECTLY OKAY to not have a perfectly flat stomach we have a WOMB space we are the creators of life
HONOR your WOMB SPACE 💜💜💜💜💜💜
Your encouragement is awesome! Thanks!
Loved this one!!
This has really jump started my core workout journey I love the subtleness of it but gives great results! Thank you
ABSOLUTELY AMAZING WORKOUT!!!!
How did your abs not start paining after the first 10 seconds ?
I think this might be my absolute favorite mini ab workout! Thank you Maddie!!!!!!!!!!!!
is once a day still good after every workout i hit at the gym?
Love the unique moves! I'm so tired of the usual and this really kept me going.
I was sick of that usual exercises thank you sooo much maddie😘😘
Love doing this short one after a 30 minute HIT. Many thanks for helping me maintain my flexibility, strength, balance an overall fitness.
🔥
Hey you, Jesus is real! He loves you and died for you. You are never too far gone to accept Him in your heart! 🙂 Have a good day!!💝
Where do buy your workout outfit??
I love this ab workout. Please do more no repeat 10 minute lower abs and oblique videos! Thanks!!!
Adorable and everybody must do this.
How many calories can be burned from this workout?
Been doing this for only 3 days and i already see results!! Thank you so muchhh
1:35
Thanks!
I've done so many of your workouts, but this one is definitely still my favorite. I really like the pacing and variety of it. It goes by so fast!
I love the way I feel on the inside after I exercise! Thanks, Maddie!
This is my absolute favourite workout of yours Mads
Thank you for this, Madfit! You're an inspiration. 💞
OMG!!!! Loved this workout! Thank you!