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Do this 20 min PUSH DAY at home #WithMe ! If you are looking for a quick workout to target your chest, shoulders, and triceps AT HOME, then you’re in the right place. All you need are a couple of dumbbells!
#HomeWorkout #UpperBodyWorkout
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⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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25 comments
It's PUSH DAY! 💪 Grab some weights and let's do this killer 20 min workout together! I hope you guys enjoy this one… it's a good one! Xx – Maddie
The little victory sound at the end made this worth every burning second 💪😁
Perfect workout! Thanks😊
Thank you for a great upper body workout!!!
hey, asking something genuinely.. will this workout help me reduce breast? because i’m a trans guy and i’m starting to workout and this sounds great but i just have that one doubt, if this is gonna help me get my breast smaller? sorry if my english is not good.
btw i love ur channel xx <3
good quick sequence – even without a bench. However, a minute rest is too long so I did planks and V-sits in between
Great one! I would love to see more dumbbell workouts. Thanks!
Stretching??
December Workout Calendar: Day 14 done! 🎄
OoOokAy lEts GOo
The 25 pound lifts at the beginning were too hard, but I'll keep working on it so it won't be!
This has to be one of my favorite arm workouts! It's so good, thank you!
am I the only one who looks for the comments on the calendar to get motivated? lol
here from the December plan workout!! holy sh!t this was amazing!! <3
Day 14 is great 😍
Wow!!! I am so excited by how much change I can feel and it's only the 14th day. I love this December challenge!!!
Great upper body burn!! I'm getting back into my workouts and so glad I found your channel! Second one down!
I will use this workout during my training plan
The 'push' and 'pull' workouts are my favorites! More please!
That was a total burn up but enjoyable nonetheless 🔥
I hadn’t done this one in a while and did it today. This is a really good one! Definitely deserves more views! 😁
Muy bueno, día 14 para mí, muchas muchas gracias Maddie!! ❤️❤️❤️
I feel the difference in my arms shoulders and triceps
It's the best one so far ! Really feeling the burn 🔥 please more like these Maddie:❤
This workout was challenging, but I enjoyed it ✨✨✨