Grow Your Rear Delts FAST || 3 EXERCISES YOU MUST TRY! – ScottHermanFitness

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42 comments

ScottHermanFitness August 7, 2020 - 4:23 pm

I like to make my approach to training as simple as possible. Take exercises you guys already know how do to or are currently training with and just tweak them to help you bring up your lagging areas. 💪🏻

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Ezeke99 M August 17, 2020 - 8:45 pm

Literally today I randomly was looking up famous people born in Lawrence, MA and you were one of them and I’ve been subscribed to this channel lol. That’s crazy.

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Sarah Mant August 22, 2020 - 7:43 pm

First time watching you- love how your accent only shines through with “a-r” words 🤣 Great info.

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dolan acharya August 25, 2020 - 2:53 am

Thank you. Can we do the cable wolverine in unilateral way at home with resistance band?

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Thor Thumb September 1, 2020 - 7:37 pm

its amazing the gains you can achieve with PHOTOSHOP!

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Sam Jacobsen September 4, 2020 - 5:08 am

Goddamn why Scott gotta have that dump truck🥵

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Audi 1 September 14, 2020 - 2:02 am

Those shorts are cool i could never wear those , my wife gets mad.

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Audi 1 September 14, 2020 - 2:10 am

You have a ab dominant core i can see it . You lower back right above your ass is not firing enough . I can pick this out because im a man that had two lower back surgeries. One scope that failed and one fusion. My core needs major work. Just thought maybe I can help you see that pay super close attention to your lower back when you walk sometime or when you put bars over your head . I suffer from anterior tilt you slightly very slightly have the opposite. Im not sure how to fix it but see it.

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FLYNX Gaming September 14, 2020 - 9:30 pm

Wouldnt military press with a barbell still good for the rear deltoids?

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Fausto Diego Maidana October 26, 2020 - 7:06 pm

Is that a Boston accent?

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Pedro soliano October 29, 2020 - 5:40 am

been following Scott since 2010 , helped me alot with my workouts,you're looking better than ever sir, i forgot to thank you for putting out free information for us.

love from Malaysia ! god bless and stay safe🙏🏻

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AloneNo More November 11, 2020 - 1:10 pm

Dude I never did my rear delt tell me why my shoulder embalance was sounding as if it were stratching sandpaper now that I worked my rear delta my back stop doing that sound n it actually helped my shoulder inhury

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SaVg Prompted November 23, 2020 - 9:28 pm

0:57 Jeff Cavaliere would debate about this

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Dan November 24, 2020 - 7:16 am

So many people are so worried about how much they are lifting with the seated dumbell.. who cares what you look like at the gym. I'll start with 5 lbs dumbells with this exercise and work my way up with super high reps until I get that muscle connection. No fucks given

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Kalin Frantz December 17, 2020 - 8:26 pm

Try it laying down…uses less of the trap muscle

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Zippy Doo December 21, 2020 - 11:05 am

What is that bahh? Where can I get a bahh?

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Rick Rodriguez February 7, 2021 - 7:43 pm

You lost me at “Bah, and achh” 🤔😂🤣 great tips. Thank you!

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Mike Rotonda February 7, 2021 - 11:56 pm

What s s ache? Arch?

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Ravnanger Tveiten February 10, 2021 - 7:49 pm

I came for the baaahbell

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Ravnanger Tveiten February 10, 2021 - 7:51 pm

Did Scott live in Australia back in the days?Haaaard,baaaaahbell

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Welcome to Miwrld February 12, 2021 - 5:32 pm

first time watching are you from boston bruh

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underinfluence February 12, 2021 - 7:36 pm

GREAT STUFF

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Leib Moshe February 13, 2021 - 3:19 pm

Great video Scott! Hey, does the standing dumbbell press build bigger shoulders overall vs seated? Also can you use resistance bands for the face pull (I work out at home don't have a cable machine)

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Chris Ryan February 14, 2021 - 2:53 am

When doing the standing presses with dumbbells, are you supposed to keep them separated, meaning straight up and down. Or do you touch them together at the top??

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Billy Barnett February 14, 2021 - 7:03 am

Still rocking the shorty shorts.

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Jawwad Manzoor February 19, 2021 - 2:43 pm

very good, makes all sense mate. blessings

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Atta Boy February 21, 2021 - 6:27 pm

the BAAHHHbell

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shashi kiran February 26, 2021 - 9:34 am

Thanks bro

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ale March 15, 2021 - 1:51 pm

Any advice on how to bulk I’m what you call skinny fat but I want to bulk I have low appetite and medium metabolism

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Jày ẞèãst March 16, 2021 - 6:22 am

Your body seems to be natural little bit

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Casper R March 21, 2021 - 2:37 pm

Love how you just start screaming at 3:46 😂😂😂

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Zee April 6, 2021 - 12:25 am

I can tell I'd this guy has a Boston accent or New Zealand accent.😁

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daniel April 10, 2021 - 9:28 pm

Or you can put the pulley about 2/3 the way up, drop to one knee, and do face pulls with your body serving as an anchor.

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MassiveTree April 14, 2021 - 3:43 pm

Someone is from the Boston area.

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Jay May 9, 2021 - 11:57 am

love how he switches accents between words like he sounds american but then the word barbell or dumbbell pops up n suddenly hes australian

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Jake June 10, 2021 - 2:03 am

The baaah

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JORGE OLIVER June 27, 2021 - 8:46 am

Al 💯 power 💪 gracias 😁👍

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Sword of Skalitz July 5, 2021 - 5:25 pm

Wait this isn’t an Adobe Photoshop class??

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F N August 5, 2021 - 11:20 pm

Overhead press for rear delts?!?
Please explain the biomechanics of this🤨🤨🤨

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Clip Thunder August 28, 2021 - 8:26 am

So loud bro but I like it ❤️

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Rodrigo Sandoval September 8, 2021 - 1:11 pm

Nice video Scott. I saw a video regarding face pulls where it was indicated that if you lead the motion with your elbows you recruit more your rear delts, if you lead with your hands and thumbs the pull motion you recruit more your back muscles. Do you have any thoughts on that? Thanks again for your great content

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Benjamin November 22, 2021 - 3:34 am Reply